Free Meditations for Habit

Meditation Topics

Habits

Habits focus on developing consistent practices that support well-being, such as meditation, healthy eating, and overcoming negative patterns. Explore techniques for habit formation, transformation, and reprogramming to enhance daily life.

Habits Habit Management Habitual Practice Healthy Habits Daily Habits Mental Habits

Featured tracks

Browse featured tracks on habits from our library.

4.9guided•19 min•

Daily Dose Of Gratitude

Jonathan Lehmann

4.9talks•15 min•

Breaking The Habit Of Being Yourself

Healing Waves

4.9guided•16 min

Day 7: 7 Day Meditation Training

Jeremy

4.9guided•19 min•

Daily Dose Of Gratitude

Jonathan Lehmann

4.8guided•43 min

Control Alcohol

Lai Tattis

4.8guided•5 min

Day 1: Posture And Breath

Kristoffer Carter (kc)

4.9guided•14 min

Keep Healthy Habits, Make Better Choices, & Feel Empowered

Jessica Chranowski

4.8talks•16 min•

12 Minutes That Will Transform Your Belief System Instantly

Healing Waves

4.9guided•25 min

15. Daily Meditation | Building A Habit

Nivritti Yoga

4.9guided•13 min

Sober: Integrating New Habits

Alex Garner

4.8guided•18 min

Day 22: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided•23 min

Shifting A Stuck Habit

Arielle Margalit Hecht

Popular tracks

Browse free tracks on habits from our library.

4.7music•22 min

Musica Rilassante Per Dormire

Rising Sun

4.8guided•7 min

Morning Gratitude Meditation

Kate Hickmore

4.7music•22 min

Música Para Relajación Y Dormir Profundamente

Rising Sun

4.7talks•4 min

The Simple Shift That Could Change Your Life

Cara Bradley

4.7guided•5 min

Morning Motivation Meditation

Christina Mattison

4.9talks•2 min•

Daily Message No. 7 - Dream Big, Create Bigger

Dana Retzlaff

5talks•3 min•

Stoic Snippets: Less Weak In A Week

Douglas Robson

5talks•50 min

The Karma Of Daily Life: How We Create Our Lives

Katrina Bos

4.3music•60 min

Heavenly Breeze

SleepHaven - Sleep & Dreaming Music

5talks•6 min

Keep Turning Up

Zachary Phillips

4.8guided•4 min

Grounding Intention

Lovisa Fahlberg

4.2music•8 min

Subliminal Affirmations Create The Best Content Lo Fi

Zen Manifestation

4.8guided•21 min

Habituality: Adopting A Meditation Practice & Healthy Ritual

Linnea Nordstrom

4.4music•5 min

Pattern Redirect

Kevin Gaudet

4.8guided•9 min•

Mindful Words, Empowered Leadership

Jen Knox

4.9talks•57 sec

Spiritual Tip To Reconnect With Your Higher Power

Teemaree

4.6guided•7 min

Welcome The Next Version Of You!

Annabel Cheeseman

4talks•1 min•

Breathtalk: Nose Vs. Mouth- What’s The Difference?

Marc König

On-demand courses

Discover premium courses by leading experts to learn about habits.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

5 days

Healing With Your Angels

by Elies Hadi

Learn to build a personal relationship with your Angels as well as connect and interpret your Angels' message as you raise your vibration, heal your heart, and transform your life.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.7

15 days

Conscious Parenting Through Self-Knowledge & Unconditioning

by Jan Moller

Break free from social conditioning and negative upbringing with psychology-based tools for conscious parenting.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.4

3 days

The Three R's to Starting Good Habits

by Aaron Hugh Bach

This course explores 3 simple steps to kickstart your goal towards forming good habits.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Finding true freedom in forgiveness for others and for yourself is the path to self-love.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

Newest tracks

Browse the latest habits tracks from our library.

guided•10 min

Sacred Discipline: The Warrior’s Path Of Consistency

Sacred Alpha

talks•21 min•

Clarity, Congruence, Harmony: Three Pillars Of Peaceful Life

Mitesh Oswal

4.9talks•57 sec

Spiritual Tip To Reconnect With Your Higher Power

Teemaree

5talks•50 min

The Karma Of Daily Life: How We Create Our Lives

Katrina Bos

4.8guided•4 min

Grounding Intention

Lovisa Fahlberg

talks•6 min

Green Acres - 2 Of 9

Catherine M Lewis

5guided•10 min

Basic Mindful Meditation

Zoraida Oliver Gimenez

guided•22 min

Inhabit The Habit

Rachelle Janssen

4.8guided•7 min

Morning Gratitude Meditation

Kate Hickmore

4.9talks•2 min•

Daily Message No. 7 - Dream Big, Create Bigger

Dana Retzlaff

talks•12 min

Begin Habit Of Creating Art On A Deeper Level

Maryan

talks•41 min•

Ch 9: Give Yourself Permission To Be Happy

Priya R. Kapoor

5talks•6 min

Keep Turning Up

Zachary Phillips

4talks•1 min•

Breathtalk: Nose Vs. Mouth- What’s The Difference?

Marc König

4.8guided•9 min•

Mindful Words, Empowered Leadership

Jen Knox

5talks•3 min•

Stoic Snippets: Less Weak In A Week

Douglas Robson

5talks•66 min

Setting Intentions: Mindful Goodbye To The Year 4

Diana Mirs

4guided•21 min•

Lifting The Hood Off

Yair Sagy

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

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