Meditation Topics

·

Hatha

Hatha

Hatha focuses on physical postures and breath control to balance the mind and body, making it ideal for beginners and those seeking a gentle introduction to yoga.

Read more

Hatha YogaYoga TypesHamsaAshtanga YogaHara BreathingShamathaAshtangaKaphaSamathaHridaya

Featured tracks

Browse featured tracks on hatha from our library.

4.9guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.8guided•11 min

5 Element Mudra Meditation: Intro To Air : Vayu Mudra

Sara Evonne Hart Campbell

4.8guided•39 min

Good Morning Yoga - 40-Minute Gentle Hatha

Margaret Young

4.7guided•14 min

From Bed To Standing Yoga

Marina V.

4.8guided•30 min

Gentle Hatha Flow + Chakra Balancing

Cary Hungerford

4.8guided•23 min

Short Grounding Yoga Flow | Beginner-Friendly

Crystal Gray Yoga

Popular tracks

Browse free tracks on hatha from our library.

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.5guided•22 min

Yoga Nidra For Healing (No Background Music)

Naoko

4.9music•58 min

60-Minute Atmospheric Yoga Music With Beats

Zen That Beat

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.7guided•41 min•

Yoga Flow: Side Body Expansion & Strength

Julie Alexandra

3.5talks•45 min

Hatha Sun & Moon Yoga

Planet and Peace of Mind by The Athenaeum Collection LLC

5guided•97 min

Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

Wendy Buttery

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

Newest tracks

Browse the latest hatha tracks from our library.

3.5talks•45 min

Hatha Sun & Moon Yoga

Planet and Peace of Mind by The Athenaeum Collection LLC

4.7guided•41 min•

Yoga Flow: Side Body Expansion & Strength

Julie Alexandra

5guided•97 min

Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

Wendy Buttery

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.9music•58 min

60-Minute Atmospheric Yoga Music With Beats

Zen That Beat

4.5guided•22 min

Yoga Nidra For Healing (No Background Music)

Naoko

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of hatha.

Natasha Thompson

Naoko

Zen That Beat

Lisa

Wendy Buttery

Julie Alexandra

Planet and Peace of Mind by The Athenaeum Collection LLC

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Hatha

Hatha

Hatha focuses on physical postures and breath control to balance the mind and body, making it ideal for beginners and those seeking a gentle introduction to yoga.