Meditation Topics

·

Heartfulness

Heartfulness

Heartfulness emphasizes cultivating a compassionate and loving awareness, often through meditation practices that focus on the heart's qualities and emotional well-being.

Read more

Heart QualitiesHeartWarm HeartednessHeart CultivationHeart WarmthHeart WarmingHeart NourishmentHeartwarmingHeartfeltHeart Softening

Featured tracks

Browse featured tracks on heartfulness from our library.

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.8guided•12 min

Seeing The Good (With The Priestly Blessings)

Dr Ben Epstein

4.9guided•10 min

Cultivating Heartfulness Meditative Exercise

Sarah Fletcher

4.6talks•42 min

February Masterclass Day 2: Rejuvenate & Simplify

Heartfulness Meditation

4.8guided•15 min

Dropping Into The Heart Space

Ollie Frame

4.8guided•13 min

Resting In The Back Of The Heart

Jennae Smith

4.8guided•12 min

What is Heartfulness?

Katarina

4.8guided•11 min

Heartfulness In Action

Neil Seligman

4.7talks•22 min

Interview with Christina Grossi

Tom Evans

4.6guided•2 min

Transition Exercise for Centering Prayer

Marc Thomas Shaw

Popular tracks

Browse free tracks on heartfulness from our library.

4.5guided•17 min

Gratitude

Kelly Werner

4.4guided•5 min

Heartfulness Relaxation

Heartfulness Meditation

4.1guided•3 min

Heartfulness Guided Meditation

Heartfulness Meditation

4.2talks•6 min

Why Meditate?

Amy Saltzman

4.7guided•30 min

Open & Willing To Be Moved By Life

Adi Vajra

4.4guided•6 min

Learn to Relax & Sleep

Atul Patel

3.8guided•3 min

Heartfulness Guided Cleaning

Heartfulness Meditation

4.4talks•6 min

When the Heart Leads

Heartfulness Meditation

4.7talks•45 min

February Masterclasses Day 1: Relax & Expand Consciousness

Heartfulness Meditation

4.6guided•7 min

Mindful Listening With Heartfulness

JG Larochette

4.8guided•14 min

Using Attention To Help Our Body Bloom

Bodhi Samuel

4.4talks•7 min

The Dhammapada, Chapter 1: The Pairs

Vittorio Bianco

4.2talks•2 min

Why Meditate Regularly?

Heartfulness Meditation

4.3guided•2 min

Dealing With Thoughts During Meditation

Heartfulness Meditation

4.3guided•6 min

Simple Guided Relaxation

Heartfulness Meditation

3.8talks•2 min

Regulating The Mind

Heartfulness Meditation

4.5talks•6 min

Transformation Through Experiences

Heartfulness Meditation

4.6talks•28 min

Citta - Our Liberation Potential

Ajahn Sucitto

On-demand courses

Discover premium courses by leading experts to learn about heartfulness.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

5

19 days

Cultivate Heartfulness: Live And Meditate With Heart

by Alison Potts

Discover life-enhancing ways of experiencing yourself and life through the naturally loving, healing and regenerative qualities of your heart

COURSE

4.8

10 days

Beginner's Guide To Meditation

by Jay Chodagam

10 Day course to unlock the power of calm and clarity as you embark on a transformative path to wellness and self-discovery.

COURSE

5

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

Newest tracks

Browse the latest heartfulness tracks from our library.

5guided•10 min•

The Sacred Art Of Quieting The Mind

Jeffrey Eisen

5guided•9 min

Your Meditation Experience Day 5

Zoe Ewart

5guided•32 min

Integral Awareness - From Mindfulness To Heartfulness (Live)

Vasco Gaspar

5guided•14 min

Heartfulness Meditation For Emotional Healing

Paul Harrison

4.9guided•13 min•

Day 13 | Heartfulness | 21-Day Challenge

Jay Chodagam

4.9talks•22 min

Heartfulness

Chris Kang

4.6guided•29 min•

Lovingkindness Metta Meditation

Jaya Julienne Ashmore

3guided•13 min•

A Compassion Practice For Wellbeing, Happiness & Peace

Gita Nilforoush

5talks•29 min

A Gateway Is Opening - Tarot Reading.

Shilpa Mukerji

4.8guided•33 min

Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Federica Laino

4.6guided•19 min•

Being the Open Space of Awareness

Karen Anderson

4.5guided•4 min

Heartfulness Meditation Practice

Zerlina Sim

4guided•30 min

Discover Your Truth Meditation

Denise Jarvie

5guided•12 min

Compassionate Reflection

Susan Zivcec

5guided•60 min

Discovering Loving Kindness Inside

Jaya Julienne Ashmore

4.6guided•19 min

Heartfulness Loving Kindness For Ourselves

Maya Campbell

4.8guided•20 min

Loving Kindness

Maya Campbell

4.7guided•7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Teachers

Popular teachers exploring the topic of heartfulness.

Kelly Werner

Atul Patel

Heartfulness Meditation

Adi Vajra

Amy Saltzman

JG Larochette

Vittorio Bianco

Ajahn Sucitto

Bodhi Samuel

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Heartfulness

Heartfulness

Heartfulness emphasizes cultivating a compassionate and loving awareness, often through meditation practices that focus on the heart's qualities and emotional well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app