Meditation Topics

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Inner Change

Inner Change

Inner Change focuses on transforming your internal state, fostering personal growth and self-awareness by addressing thoughts, emotions, and behaviors.

Internal ChangeInternal TransformationInner TransformationInternal ShiftInternalTurning InwardInternal ActionInner GrowthChangesTransformation

Popular tracks

Browse free tracks on inner change from our library.

4.7guided•21 min

Stress And Anxiety: Turn It Off

David Procyshyn

4.6talks•8 min

New Year: Shedding the Old Skin

Sadhguru Jaggi

4.8guided•27 min

Deep Sleep Affirmations: Abundance, Wealth & Gratitude

Ashley Chymiy

4.4guided•15 min

Trance For Confidence

Julie Cielo

4.8guided•10 min

Practice For Healing Breath

Sally Kempton

4.6guided•6 min

Don't Suppress Your Desire

Anthony De Mello Legacy

4.8talks•4 min

Election Sanity Saver 1: Learning From Our Tendencies

Wakes - Ada & Nathan

4.9talks•31 min

Embracing Endless Growth

Brandon Wilcox

4.7guided•11 min

The Truth

Sona Bahri

4.9talks•7 min

To Jump Or Not To Jump...Into Our Hearts

Premasudha Janet Hobbs

5talks•17 min

The Principles Of Transformation

Daniel Roquéo

4.6guided•2 min•

Wake Up Sessions 9: Burn-out Or Loving Awareness?

Ruben Bach

4.8talks•7 min•

Mindful Moment - Discernment

Kristen Simonds

4.7talks•1 min

Meditation Is Not A Selfish Thing

Cico (Chonghe Zhang)

5talks•3 min

Me Creates The Isolation & Craves & Destroys Socializing

Cico (Chonghe Zhang)

talks•38 min

Our Awakening Now W/ Ora Nadrich: Awakening Catalysts Series

joshua dippold

talks•37 min

Get Real Gentle Powerful Emergent Inner Change

Simon McKibbin

On-demand courses

Discover premium courses by leading experts to learn about inner change.

COURSE

4.4

5 days

From Wounds To Laughter

by Juan Pablo Castañeda

The effective way to heal and empower your life consciously.

COURSE

4.5

7 days

Heal Energetically Your Physical Pain

by Jihane Laraichi

Reconnect with your body’s wisdom and activate your innate healing power.

COURSE

30 days

Changing Your Inner Narratives 30 Day Challenge

by Bryony Rowntree

A step by step process to shift from inner narratives that don't serve you to being in choice regarding what you believe about yourself, and living from a place of loving and upholding narratives.

Newest tracks

Browse the latest inner change tracks from our library.

4.6guided•2 min•

Wake Up Sessions 9: Burn-out Or Loving Awareness?

Ruben Bach

4.8talks•4 min

Election Sanity Saver 1: Learning From Our Tendencies

Wakes - Ada & Nathan

talks•38 min

Our Awakening Now W/ Ora Nadrich: Awakening Catalysts Series

joshua dippold

5talks•17 min

The Principles Of Transformation

Daniel Roquéo

4.9talks•31 min

Embracing Endless Growth

Brandon Wilcox

4.8talks•7 min•

Mindful Moment - Discernment

Kristen Simonds

4.9talks•7 min

To Jump Or Not To Jump...Into Our Hearts

Premasudha Janet Hobbs

4.8guided•27 min

Deep Sleep Affirmations: Abundance, Wealth & Gratitude

Ashley Chymiy

talks•37 min

Get Real Gentle Powerful Emergent Inner Change

Simon McKibbin

5talks•3 min

Me Creates The Isolation & Craves & Destroys Socializing

Cico (Chonghe Zhang)

4.6guided•6 min

Don't Suppress Your Desire

Anthony De Mello Legacy

4.7talks•1 min

Meditation Is Not A Selfish Thing

Cico (Chonghe Zhang)

4.7guided•11 min

The Truth

Sona Bahri

4.8guided•10 min

Practice For Healing Breath

Sally Kempton

4.4guided•15 min

Trance For Confidence

Julie Cielo

4.7guided•21 min

Stress And Anxiety: Turn It Off

David Procyshyn

4.6talks•8 min

New Year: Shedding the Old Skin

Sadhguru Jaggi

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

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February 17 - 22, 2026Canarias, Spain

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February 17 - 23, 2026Ojochal, Costa Rica

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of inner change.

Ashley Chymiy

David Procyshyn

Sadhguru Jaggi

Julie Cielo

Sally Kempton

Anthony De Mello Legacy

Brandon Wilcox

Sona Bahri

Wakes - Ada & Nathan

Premasudha Janet Hobbs

Daniel Roquéo

Simon McKibbin

Kristen Simonds

Cico (Chonghe Zhang)

Ruben Bach

joshua dippold

How can we help?

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Reduce stress or anxiety
Meditation
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Inner Change

Inner Change

Inner Change focuses on transforming your internal state, fostering personal growth and self-awareness by addressing thoughts, emotions, and behaviors.

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