Meditation Topics

·

Integration Practices

Integration Practices

Integration Practices focus on merging insights, experiences, and energies into your daily life, fostering holistic well-being and harmony within yourself.

IntegrationIntegration ProcessIntegrateWisdom IntegrationIntegration SupportReflection And Integration

Popular tracks

Browse free tracks on integration practices from our library.

4.9guided•16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.6guided•2 min

Good News, Bad News

Alon Ferency

5talks•28 min

This Pod Of Light

Joy Truscott

4.6guided•20 min

Meet Your Spirit Guides-Out Of Body Experience

Karen Nouri

5guided•45 min•

Parallel Reality - Dream Your Highest Self Awake

Pura Rasa

4.9guided•22 min

Ground. Align. Integrate. Allow- Week 1: Womb Of The Cosmos

Devon Kerns

4.7guided•19 min

Embody Your Purpose: Easy Attunement Practice

Elisha Tichelle

4.7talks•2 min

Daily Reading - Fog & Sage - Autumn - Bounty & Balance

Candy Foster

4.9talks•2 min

Daily Reading - Mushroom- Recycling, Breaking Down

Candy Foster

4.8talks•3 min

Daily Reading - Broom - Energy Clearing, Freshening

Candy Foster

5guided•15 min

Emotional Release: Perfectionism | Daily Energy Healing

Vanessa Lee

4.9talks•2 min

Daily Reading - Earthworm III - Clarity, Rumination

Candy Foster

4.8guided•15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.3guided•16 min

Inner Child Yoga Nidra

Nicole Robinson

5talks•3 min

Daily Reading - Mortar & Pestle

Candy Foster

3.8guided•11 min

Four Bodies Meditation (Body, Mind, Heart, & Spirit)

Emma Brinkman

5talks•4 min

Daily Reading - Moth & Mortar & Pestle

Candy Foster

4.5guided•6 min

Reclaiming Your Body: A Somatic Grounding Practice

Amanda James

On-demand courses

Discover premium courses by leading experts to learn about integration practices.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

7 days

Healing My Inner Child - 7 Days To Emotional Safety

by Ranjith Vallathol

Heal childhood wounds and reconnect with your inner child to move from feeling stuck to feeling whole.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.8

7 days

Morning Magic For Positive Change

by Diana Mirs

Start your day with intention, inner peace, and positivity

COURSE

4.9

10 days

Overcome Self-Sabotage

by Mark Stevens

Unlock your potential with a beginners guide to shadow work.

COURSE

5

8 days

Lion's Gate Alchemy - From Intention To Embodiment

by Candy Foster

Bring your intentions into your reality during this powerful Lion's Gate Portal.

COURSE

5

10 days

The Path To Wholeness: Healing The Father Wound

by Johnergy Healing

Transform your life by healing the emotional wounds tied to your father, restoring balance, and reclaiming your inner power.

COURSE

4.8

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

Newest tracks

Browse the latest integration practices tracks from our library.

4.3guided•16 min

Inner Child Yoga Nidra

Nicole Robinson

5talks•19 min•

Meditations On The Tarot - 3

Nico Mulholland

talks•38 min

The Heroine's Journey Part 11: The Integration

Marcella Friel

5guided•10 min

What You’re Carrying Forward

maura daley

5guided•17 min

Yoga Nidra: Becoming The Witness

Julie Daignault

5guided•10 min

A Felt Sense Practice For Anxiety And Overwhelm

The Sensitive Space

5talks•9 min

Day 40 Reflection For Your 40 Day Mantra Sadhana

Monika Loe

guided•24 min•

Building Safety In Your Body: Somatic Meditation

Anja von Treuenfels

4.9guided•22 min

Ground. Align. Integrate. Allow- Week 1: Womb Of The Cosmos

Devon Kerns

guided•29 min•

Rise Of The Divine Feminine: Womb Healing Journey

Jess X Goh

5guided•15 min

Emotional Release: Perfectionism | Daily Energy Healing

Vanessa Lee

guided•11 min

Reflection & Moving Forward: Completing The 8-Week Journey

Dr Ed Rainbow

guided•20 min

Mindful Inquiry For Recovering Perfectionists

Allison Schuette

5guided•12 min

What Matters Most: A Practice For The Spiritual Heart

Dr. Jonathan Fisher

5guided•45 min•

Parallel Reality - Dream Your Highest Self Awake

Pura Rasa

3.8guided•11 min

Four Bodies Meditation (Body, Mind, Heart, & Spirit)

Emma Brinkman

4.9guided•16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

5guided•13 min•

Living The Bodhisattva Vows: Integration Of Each Vow

Grayson Kohl

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of integration practices.

Pura Rasa

Daniel van Loosbroek

Karen Nouri

Vanessa Lee

Devon Kerns

Alon Ferency

Laura Xirinachs Batalla

Elisha Tichelle

Joy Truscott

Nicole Robinson

Patricia Cockerill and Jo Mooy

Candy Foster

Diana Gordick

Julie Daignault

Abi Beri

Amanda James

Joanna Zajusz

Andre Small

Susie Tagarro | Sacred with Susie

Emma Brinkman

Grayson Kohl

Kevin Schoeninger

Dr. Jonathan Fisher

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Integration Practices

Integration Practices

Integration Practices focus on merging insights, experiences, and energies into your daily life, fostering holistic well-being and harmony within yourself.

Trusted by 35 million people. It's free.

Insight Timer

Get the app