Meditation Topics

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Koshas

Koshas

Koshas represent the five layers of human existence in yogic philosophy, encompassing the physical, energetic, mental, wisdom, and bliss bodies, guiding practitioners towards deeper self-awareness and spiritual growth.

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KoshaKoshas5 KoshasKosha MeditationPranamaya KoshaKleshas

Popular tracks

Browse free tracks on koshas from our library.

5guided•29 min

Peeling Back The Layers- Guided Yoga Nidra

Ashley Conquergood

4.8talks•2 min

Understanding Yoga Nidra

The Relaxationist

5guided•22 min

Yogic Sleep / A Yoga Nidra Journey Inward Through The Koshas

Danya Gabruch

4.5guided•11 min

Yoga Nidra For Daily Integration

Chantal Roelofs

5guided•11 min

Body Scan Meditation On The Koshas

Sophie Sisko

On-demand courses

Discover premium courses by leading experts to learn about koshas.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

Newest tracks

Browse the latest koshas tracks from our library.

4.8talks•2 min

Understanding Yoga Nidra

The Relaxationist

5guided•11 min

Body Scan Meditation On The Koshas

Sophie Sisko

5guided•22 min

Yogic Sleep / A Yoga Nidra Journey Inward Through The Koshas

Danya Gabruch

4.5guided•11 min

Yoga Nidra For Daily Integration

Chantal Roelofs

5guided•29 min

Peeling Back The Layers- Guided Yoga Nidra

Ashley Conquergood

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Teachers

Popular teachers exploring the topic of koshas.

Danya Gabruch

Ashley Conquergood

Chantal Roelofs

The Relaxationist

Sophie Sisko

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Koshas

Koshas

Koshas represent the five layers of human existence in yogic philosophy, encompassing the physical, energetic, mental, wisdom, and bliss bodies, guiding practitioners towards deeper self-awareness and spiritual growth.

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