Meditation Topics

·

Liberating Practice

Liberating Practice

Liberating Practice involves pausing to observe your current experience, taking a breath, and proceeding mindfully. This practice helps break automatic reactions, fostering greater awareness and freedom in daily life.

Read more

Acceptance And FreedomBreaking ConditioningReleasing Societal ConditioningLiberationArmor ReleaseBreaking FreeReleasing SufferingLiberation PathTransformative PracticesSelf Liberation

Popular tracks

Browse free tracks on liberating practice from our library.

4.8guided•6 min

STOP Practice (5 Minutes)

Elisha Goldstein

4.6guided•2 min

The S.T.O.P Practice

Ruby Nadler

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.7guided•6 min

STOP Practice: Pause, Breathe, And Find Calm In Any Moment

Kim Stone

5talks•53 min

Buddha's "Most Important Meditation": Patience

Shell Fischer

4.5guided•4 min

S.T.O.P. Meditation MBSR

Christoph Willi

4.9talks•5 min

Stop, Look, And Listen: Stop Practice & Parshat Re'eh

Susie Keinon

4.4talks•19 min

Equanimity As Things Unfold

Judi Cohen

4.6guided•2 min

S.T.O.P.

Christoph Willi

4.8talks•10 min

Cultivating Happiness And Purim

Susie Keinon

4.7guided•6 min

The STOP Practice

Monique Mercier

5talks•19 min

How To Feel Right Now

Judi Cohen

3talks•20 min

G.R.O.U.N.D. In The Here & Now

Judi Cohen

5guided•4 min

From Reactive To Responsive: STOP Practice For Changemakers

Megan Whitney

1guided•2 min

Stop Practice

Ivo Novotny

talks•20 min

How To Not Take More Than We Need

Judi Cohen

talks•22 min

Walking Each Other Home - Sept 8, 2022

project_SANCTUS

On-demand courses

Discover premium courses by leading experts to learn about liberating practice.

COURSE

4.9

14 days

The A-Z Of Mindful Myths

by Derek Hill

Unravelling the myths and misunderstanding of Mindfulness to find clarity, connection and deeper meaning in your conscious wellbeing journey

Newest tracks

Browse the latest liberating practice tracks from our library.

5talks•53 min

Buddha's "Most Important Meditation": Patience

Shell Fischer

4.7guided•6 min

The STOP Practice

Monique Mercier

5guided•4 min

From Reactive To Responsive: STOP Practice For Changemakers

Megan Whitney

1guided•2 min

Stop Practice

Ivo Novotny

4.7guided•6 min

STOP Practice: Pause, Breathe, And Find Calm In Any Moment

Kim Stone

5talks•19 min

How To Feel Right Now

Judi Cohen

4.6guided•2 min

S.T.O.P.

Christoph Willi

4.8talks•10 min

Cultivating Happiness And Purim

Susie Keinon

talks•20 min

How To Not Take More Than We Need

Judi Cohen

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

talks•22 min

Walking Each Other Home - Sept 8, 2022

project_SANCTUS

4.8guided•6 min

STOP Practice (5 Minutes)

Elisha Goldstein

4.9talks•5 min

Stop, Look, And Listen: Stop Practice & Parshat Re'eh

Susie Keinon

4.5guided•4 min

S.T.O.P. Meditation MBSR

Christoph Willi

3talks•20 min

G.R.O.U.N.D. In The Here & Now

Judi Cohen

4.4talks•19 min

Equanimity As Things Unfold

Judi Cohen

4.6guided•2 min

The S.T.O.P Practice

Ruby Nadler

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of liberating practice.

Elisha Goldstein

Ruby Nadler

Joe Hunt

Kim Stone

Shell Fischer

Judi Cohen

Christoph Willi

Susie Keinon

Monique Mercier

Megan Whitney

Ivo Novotny

project_SANCTUS

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Liberating Practice

Liberating Practice

Liberating Practice involves pausing to observe your current experience, taking a breath, and proceeding mindfully. This practice helps break automatic reactions, fostering greater awareness and freedom in daily life.

Trusted by people. It's free.

Insight Timer

Get the app