Meditation Topics

·

Mental Notations

Mental Notations

Mental Notations involve silently labeling thoughts, feelings, or sensations as they arise, helping to maintain focus and awareness during meditation.

Mental NoteMental NotesMental NotingMental Note TakingNotingNumber Visualization

On-demand courses

Discover premium courses by leading experts to learn about mental notations.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 22, 2026Sedona, AZ, United States

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

From
$131

February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

From
$2,692

February 23 - March 29, 2026Kronobergs län, Sweden

Restore and Rejuvenate! Yin and Yoga Nidra Immersion Retreat

Hosted by Julie Murphy Yogaressa

From
$1,990

February 23 - 28, 2026Turrubares, Costa Rica

Sevā Leadership Training Retreat

Hosted by Gaia Villa Joshua Tree

From
$1,500

February 23 - 26, 2026Joshua Tree, CA, United States

8-Day Yoga and Safari Retreat

Hosted by Emily Gilchrist

From
$4,085

February 24 - March 3, 2026Malindi, Kenya

Teachers

Popular teachers exploring the topic of mental notations.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Notations

Mental Notations

Mental Notations involve silently labeling thoughts, feelings, or sensations as they arise, helping to maintain focus and awareness during meditation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app