Meditation Topics

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Micro Adjustments

Micro Adjustments

Micro Adjustments focus on making small, subtle changes to enhance physical alignment and comfort during meditation, promoting deeper relaxation and awareness.

Read more

AdjustmentsAdjustmentSmall ChangesMicro StepsMicro BreaksBreathing AdjustmentsRecalibrationModificationsLifestyle AdjustmentsMicro Moments

Popular tracks

Browse free tracks on micro adjustments from our library.

4.6guided•8 min

Somatic Standing Meditation Qigong 1

Nando Raynolds

4.8talks•8 min

Live In Line With Your Light

Betsy Johnson

4.5guided•14 min

Connect To Your Inner Light

Zvi Ish-Shalom

4.9guided•20 min

Settle, Sense And Simply Be - A Path To Receptive Presence

Jonathan Foust

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.8guided•32 min

Take Your Time Sleep Meditation: Affirming Deep Relaxation

The Mental Level

4.9guided•24 min

Tracking Health & Relaxation

Nirupa T. Hoffman

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.9guided•14 min

Breath Meditation

Zee Ní Bhraonáin

4.7guided•15 min

Meditation For Creating Space

Bram Levinson

4.9guided•21 min

20-Minute Breath Meditation

Zee Ní Bhraonáin

5guided•10 min•

Deep Relaxation In Savasana | Beautiful Spring Bird Song

Hans van Veen

4.4guided•3 min

Confident You: Embodied Confidence Practice

Emma Bradford

5guided•78 min

Belly2Belly: Partnered Breathing Meditation (My Own Love)

Rachel Rickards

5guided•10 min

Vagus Nerve Reset

Samantha Adams

guided•13 min

Heart Within The Body

Tamara Coughlan

guided•49 min

Introduction To Chanting Meditation #1 Posture 1

Mark White Lotus

On-demand courses

Discover premium courses by leading experts to learn about micro adjustments.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.7

6 days

Rooted And Rising: The 7 Points Of Meditation Posture

by Lise Amaniou

Sit like a warrior: all you need to know about the 7 points of posture in meditation practice.

COURSE

10 days

Effortless Manifestation

by Sarah

Become the frequency of what you desire and manifest anything.

Newest tracks

Browse the latest micro adjustments tracks from our library.

5guided•10 min

Vagus Nerve Reset

Samantha Adams

5guided•78 min

Belly2Belly: Partnered Breathing Meditation (My Own Love)

Rachel Rickards

guided•13 min

Heart Within The Body

Tamara Coughlan

4.9guided•20 min

Settle, Sense And Simply Be - A Path To Receptive Presence

Jonathan Foust

4.4guided•3 min

Confident You: Embodied Confidence Practice

Emma Bradford

4.8guided•32 min

Take Your Time Sleep Meditation: Affirming Deep Relaxation

The Mental Level

5guided•10 min•

Deep Relaxation In Savasana | Beautiful Spring Bird Song

Hans van Veen

guided•49 min

Introduction To Chanting Meditation #1 Posture 1

Mark White Lotus

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.9guided•21 min

20-Minute Breath Meditation

Zee Ní Bhraonáin

4.9guided•14 min

Breath Meditation

Zee Ní Bhraonáin

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.9guided•24 min

Tracking Health & Relaxation

Nirupa T. Hoffman

4.8talks•8 min

Live In Line With Your Light

Betsy Johnson

4.5guided•14 min

Connect To Your Inner Light

Zvi Ish-Shalom

4.7guided•15 min

Meditation For Creating Space

Bram Levinson

4.6guided•8 min

Somatic Standing Meditation Qigong 1

Nando Raynolds

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of micro adjustments.

Nando Raynolds

The Mental Level

Nirupa T. Hoffman

Zvi Ish-Shalom

In Memory of Ralph De La Rosa

Isabelle Elja M.Sc.

Nicole Lindauer

Jonathan Foust

Betsy Johnson

Zee Ní Bhraonáin

Bram Levinson

Hans van Veen

Emma Bradford

Rachel Rickards

Tamara Coughlan

Samantha Adams

Mark White Lotus

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Micro Adjustments

Micro Adjustments

Micro Adjustments focus on making small, subtle changes to enhance physical alignment and comfort during meditation, promoting deeper relaxation and awareness.

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