Meditation Topics

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Mood Check-Ins

Mood Check-Ins

Mood Check-Ins encourage you to regularly observe and note your current emotional state, fostering self-awareness and emotional regulation.

Emotional Check InMindful Check InEmotional CheckMoodDaily Check InMood Observation

Popular tracks

Browse free tracks on mood check-ins from our library.

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.7guided•12 min

Peace Walking Meditation

Andy Hobson

4.7guided•10 min

Checking In, Arriving In The Present Moment

Dylan Scott

4.2guided•19 min

A Moment of Mindfulness: Awareness of Emotions

Jennifer Pearlstein

4.5guided•8 min

Guided Self Acceptance Meditation

Kali Brgant

4.7guided•19 min•

20-minute Mindfulness Meditation

Vanessa Barthova

4.5guided•11 min

Raise Your Vibration

Candy Foster

4.7guided•13 min

Nature Connection And Guided Breathing Practice

Eric Schott

5talks•20 min

The Biggest Ask Of All: the Generosity Of Just Being Nice

Judi Cohen

5guided•22 min

Body Scan Embodiment

Cristine Seidell

Newest tracks

Browse the latest mood check-ins tracks from our library.

5guided•22 min

Body Scan Embodiment

Cristine Seidell

4.7guided•13 min

Nature Connection And Guided Breathing Practice

Eric Schott

4.5guided•8 min

Guided Self Acceptance Meditation

Kali Brgant

4.7guided•19 min•

20-minute Mindfulness Meditation

Vanessa Barthova

4.5guided•11 min

Raise Your Vibration

Candy Foster

5talks•20 min

The Biggest Ask Of All: the Generosity Of Just Being Nice

Judi Cohen

4.7guided•12 min

Peace Walking Meditation

Andy Hobson

4.7guided•10 min

Checking In, Arriving In The Present Moment

Dylan Scott

4.2guided•19 min

A Moment of Mindfulness: Awareness of Emotions

Jennifer Pearlstein

4.7guided•20 min

Noting Your Emotions

Kristin Neff

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Teachers

Popular teachers exploring the topic of mood check-ins.

Kristin Neff

Andy Hobson

Dylan Scott

Jennifer Pearlstein

Vanessa Barthova

Kali Brgant

Candy Foster

Eric Schott

Judi Cohen

Cristine Seidell

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Mood Check-Ins

Mood Check-Ins

Mood Check-Ins encourage you to regularly observe and note your current emotional state, fostering self-awareness and emotional regulation.

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