Meditation Topics

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Movement Observations

Movement Observations

Movement Observations involve mindful awareness of bodily movements, from subtle shifts to deliberate actions, enhancing body-mind connection and promoting physical and mental well-being.

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Movement FocusDynamic MovementBody Movement AwarenessMovement ExplorationGuided MovementMovement Awareness

Popular tracks

Browse free tracks on movement observations from our library.

4.6guided•10 min

Clouds Visualization

Dr. Lillian Nejad

4.7guided•14 min

How To Handle Restlessness In Meditation - Meditation 19

Henrik Lennartsson

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.5guided•6 min

Hand Mindfulness - Eyes Open

Naomi Goodlet

4.6guided•11 min

Hunyuan Session | Observing & Preserving

Yaron Seidman

4.5guided•5 min•

Five Minute Reset

Jessica Inman

Newest tracks

Browse the latest movement observations tracks from our library.

4.5guided•5 min•

Five Minute Reset

Jessica Inman

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.7guided•14 min

How To Handle Restlessness In Meditation - Meditation 19

Henrik Lennartsson

4.5guided•6 min

Hand Mindfulness - Eyes Open

Naomi Goodlet

4.6guided•11 min

Hunyuan Session | Observing & Preserving

Yaron Seidman

4.6guided•10 min

Clouds Visualization

Dr. Lillian Nejad

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Teachers

Popular teachers exploring the topic of movement observations.

Dr. Lillian Nejad

DAYANA

Henrik Lennartsson

Naomi Goodlet

Yaron Seidman

Jessica Inman

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Movement Observations

Movement Observations

Movement Observations involve mindful awareness of bodily movements, from subtle shifts to deliberate actions, enhancing body-mind connection and promoting physical and mental well-being.