Meditation Topics

·

Napping Meditations

Napping Meditations

Napping Meditations offer guided sessions designed to help you take short, restorative naps, enhancing your energy and focus for the rest of the day.

Nighttime MeditationsNight Time MeditationsBedtime MeditationsNight MeditationsSleep MeditationsGuided Sleep MeditationsNidra MeditationsNight PracticesSoothing MeditationsEvening Meditations

Popular tracks

Browse free tracks on napping meditations from our library.

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.7guided•19 min

A Transformative Nap

Julie Aelbrecht

4.8guided•20 min

20 Minute Nap - Secret Garden

Balance Warrior

4.8guided•9 min•

10 Minute Nap

David Gandelman

4.8guided•29 min•

The Thirty Minute Nap

Linda Hall

4.6guided•20 min

A Dreamy Sleep Meditation (Narrated By Angie)

Balance Warrior

4.8guided•15 min•

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

4.8guided•20 min

Sleep - Nana Nap Time

Linda Holman

4.7guided•30 min

30-Minute Nap In The Italian Countryside: A Timed Sleep Meditation

Michelle's Sanctuary

4.8guided•15 min•

15 Minute Nap

Andrew Johnson

4.5guided•6 min

Nap Stories: Moonlight Forest

Jude Gorini

4.5talks•6 min

No-Self At Work

Jeremy

4.9guided•22 min•

Your Beach Oasis

Sleepy Cat Meditations

Newest tracks

Browse the latest napping meditations tracks from our library.

4.9guided•22 min•

Your Beach Oasis

Sleepy Cat Meditations

4.5guided•6 min

Nap Stories: Moonlight Forest

Jude Gorini

4.8guided•9 min•

10 Minute Nap

David Gandelman

4.8guided•15 min•

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

4.8guided•29 min•

The Thirty Minute Nap

Linda Hall

4.8guided•15 min•

15 Minute Nap

Andrew Johnson

4.8guided•20 min

20 Minute Nap - Secret Garden

Balance Warrior

4.8guided•20 min

Sleep - Nana Nap Time

Linda Holman

4.5talks•6 min

No-Self At Work

Jeremy

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.7guided•19 min

A Transformative Nap

Julie Aelbrecht

4.7guided•30 min

30-Minute Nap In The Italian Countryside: A Timed Sleep Meditation

Michelle's Sanctuary

4.6guided•20 min

A Dreamy Sleep Meditation (Narrated By Angie)

Balance Warrior

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of napping meditations.

Ellen Mouton

Julie Aelbrecht

Balance Warrior

Michelle's Sanctuary

Linda Holman

Linda Hall

David Gandelman

Fleur Chambers

Andrew Johnson

Jude Gorini

Sleepy Cat Meditations

Jeremy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Napping Meditations

Napping Meditations

Napping Meditations offer guided sessions designed to help you take short, restorative naps, enhancing your energy and focus for the rest of the day.

Trusted by 34 million people. It's free.

Insight Timer

Get the app