Meditation Topics

·

Negative Experiences

Negative Experiences

Negative Experiences focuses on understanding, processing, and overcoming challenging situations and emotions, fostering resilience and emotional well-being.

Read more

Negative FeelingsNegative MemoriesDifficult ExperiencesDisappointmentNegative BeliefsNegative InfluencesNegative ConditioningExperiencesPast ExperiencesFailures

Popular tracks

Browse free tracks on negative experiences from our library.

4.8talks•1 min

Rumi - The Guest House (Poem)

Ian Ritter Evolution

4.8guided•15 min

Let Go Of What No Longer Serves You.

Saskia Lightstar

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.2guided•6 min

Letting Positivity Soak In

Happiness Insight

4.6talks•33 min

Controlling Our Reactions To Negative Experiences

Glenn Ambrose

4.6guided•8 min

Transform Your Negative Experiences Daily

Shagun Maheshwari

4.9music•40 min•

432 Hz | Cleanse Negative Vibes

Gaia Meditation

4.5guided•20 min

Rediscovering Appreciation

Felipe Almeida

4.4guided•11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.8guided•22 min

Purpose Meditation for Clairty and Masculine Direction

Steffo Shambo

4.9music•60 min

Cleanse Negative Vibes 999Hz

Puramine

4.8guided•45 min•

Unwinding: Releasing Unwanted Thoughts Feelings And Emotions

Alessandrina Dorer

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

4.8guided•4 min

Working With Energy - Part Two

Deborah Steddom

4.5guided•16 min•

New Year Guided Meditation

MEDITATION CHANNEL

4.6guided•7 min

Working With Energy — Part One

Deborah Steddom

4.5talks•13 min

Learning To Laugh In The Face Of Fear

Premasudha Janet Hobbs

4.5guided•7 min

Wisdom From Your Negative Experiences

Aaran Solh

On-demand courses

Discover premium courses by leading experts to learn about negative experiences.

COURSE

5

8 days

Louise Hay’s Nurturing & Healing Your Inner Child

by Liz Doyle

On this course you will get to understand your inner child 's needs, and learn powerful ways to nurture and heal them.

COURSE

4.5

5 days

The Conscious Explorer: Navigating Your Inner World

by Bob Chugani

Go beyond the surface and unpack levels of consciousness.

Newest tracks

Browse the latest negative experiences tracks from our library.

4.6guided•13 min

Embracing The Quality Of Your Negative Experiences

Zachary Phillips

4.8guided•45 min•

Unwinding: Releasing Unwanted Thoughts Feelings And Emotions

Alessandrina Dorer

4.5guided•16 min•

New Year Guided Meditation

MEDITATION CHANNEL

4.9music•40 min•

432 Hz | Cleanse Negative Vibes

Gaia Meditation

4.8guided•15 min

Let Go Of What No Longer Serves You.

Saskia Lightstar

4.5talks•13 min

Learning To Laugh In The Face Of Fear

Premasudha Janet Hobbs

4.8guided•4 min

Working With Energy - Part Two

Deborah Steddom

4.6guided•7 min

Working With Energy — Part One

Deborah Steddom

4.8guided•22 min

Purpose Meditation for Clairty and Masculine Direction

Steffo Shambo

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

4.9music•60 min

Cleanse Negative Vibes 999Hz

Puramine

4.8talks•1 min

Rumi - The Guest House (Poem)

Ian Ritter Evolution

4.4guided•11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.6guided•8 min

Transform Your Negative Experiences Daily

Shagun Maheshwari

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.5guided•7 min

Wisdom From Your Negative Experiences

Aaran Solh

4.5guided•20 min

Rediscovering Appreciation

Felipe Almeida

4.6talks•33 min

Controlling Our Reactions To Negative Experiences

Glenn Ambrose

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

All-Inclusive Zion & Bryce Canyon Hiking & Yoga Retreat

Hosted by Walker Wellness Retreats

From
$1,895

April 9 - 13, 2026Orderville, UT, United States

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

April 10 - 14, 2026Hawi, HI, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

From
$444

April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

From
$460

April 10 - 12, 2026Inman Valley, Australia

Soul Sanctuary Women's Retreat

Hosted by Nicole

From
$700

April 10 - 13, 2026Nevada City, CA, United States

Morocco Women's Retreat | Discover the Magic of Marrakech and the Beauty of the Sahara - Multiple Locations

Hosted by Traverse Journeys

From
$3,695

April 11 - 19, 2026Marrakesh, Morocco

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Alessandrina Dorer

From
$1,500

April 11, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

April 11 - 21, 2026Lagos, Portugal

Camino de Santiago – A Luxury Mindful Walking Experience for Women

Hosted by Lisa Marie Staab

From
$4,777

April 12 - 22, 2026Tuy, Spain

Becoming: Morocco Women's Retreat

Hosted by The Way Hōm

From
$1,970

April 12 - 18, 2026Tamraght, Morocco

Teachers

Popular teachers exploring the topic of negative experiences.

Ian Ritter Evolution

Glenn Ambrose

Happiness Insight

Dr Dave Trull

Saskia Lightstar

Gaia Meditation

Shagun Maheshwari

Puramine

Felipe Almeida

Benjamin Richardson

Alessandrina Dorer

Malcolm Huxter

Steffo Shambo

Aaran Solh

MEDITATION CHANNEL

Deborah Steddom

Premasudha Janet Hobbs

Zachary Phillips

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Negative Experiences

Negative Experiences

Negative Experiences focuses on understanding, processing, and overcoming challenging situations and emotions, fostering resilience and emotional well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app