The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNeurobiological Effects explores how meditation and mindfulness practices influence brain function, nervous system responses, and neurochemical processes, fostering mental and emotional well-being.
Read more
Popular tracks
Browse free tracks on neurobiological effects from our library.
On-demand courses
Discover premium courses by leading experts to learn about neurobiological effects.
Newest tracks
Browse the latest neurobiological effects tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of neurobiological effects.
Neurobiological Effects
Trusted by 35 million people. It's free.

Get the app