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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPapancha
Papancha refers to the mind's tendency to overthink and create elaborate mental constructions, often leading to stress and confusion. Practices under this theme help in recognizing and reducing these mental proliferations to achieve clarity and peace.
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Papancha
Papancha
Papancha refers to the mind's tendency to overthink and create elaborate mental constructions, often leading to stress and confusion. Practices under this theme help in recognizing and reducing these mental proliferations to achieve clarity and peace.