Position Guidance

Position Guidance offers instructions on how to position your body comfortably and effectively during meditation or relaxation practices, ensuring proper alignment and support.

Read more

Teachers

Popular teachers exploring the topic of position guidance.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Position Guidance

Position Guidance

Position Guidance offers instructions on how to position your body comfortably and effectively during meditation or relaxation practices, ensuring proper alignment and support.

Trusted by 35 million people. It's free.

Insight Timer

Get the app