Meditation Topics

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Present Awareness

Present Awareness

Present Awareness emphasizes being fully engaged in the current moment, fostering a sense of calm and clarity by redirecting attention away from past or future concerns.

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Present Moment AwarenessPresent Moment Body AwarenessMoment AwarenessPresent MomentAwareness And UnderstandingBeing PresentAwareness And AcceptanceAwareness Of PresenceProcess AwarenessPresent Moment Enjoyment

Popular tracks

Browse free tracks on present awareness from our library.

4.6guided•21 min

Intentional Breathing To Increase Resilience & Ease Stress

B Grace Bullock

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.7guided•15 min

Drift Into Deep Sleep

Dane Wright

4.7guided•8 min

Zen Body Scan To Cultivate Embodiment

Elizabeth Caroline

4.5guided•8 min

The Four Parts Of Breath

Josef Shapiro

4.7guided•13 min

Return: Nadi Shodhana

Danielle Van de Velde

4.9guided•15 min

Acceptance Meditation

Dabney Topp

4.7guided•21 min

Body Scan For Present Awareness

Ayesha Samji

4.7guided•16 min

Morning Meditation: Life Can Be Beautiful

Hilary Heart

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.7guided•7 min

Short Calming Check In

Marianne de Kleer

4.6guided•10 min

Cellular Breathing Meditation

Phillippa Gorwood

4.7guided•15 min

Counting The Breaths Mindfully

Ian Pitchford

4.7guided•15 min

Tonic For Loneliness

Fenella Powell

4.6guided•11 min

Spaciousness: Breath Awareness Meditation

Jillian Arsenault

4.7talks•58 min

Living With Injustice

Catherine Ingram

4.5talks•3 min

Morning Mindset: Emotions As Nouns

Jeffrey Klausman

4.6guided•8 min

Grounding In Resilience

Molly Black

On-demand courses

Discover premium courses by leading experts to learn about present awareness.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.3

3 days

Intro to Mindfulness

by Molly Black

Learn basic mindfulness principles of meditation during this course to help you build your practice

COURSE

5

6 days

Conscious Aging: Crafting A New Vision For The Second Half Of Adulthood

by Jeffrey Klausman

A six-part course in the fundamental aspects of conscious aging.

Newest tracks

Browse the latest present awareness tracks from our library.

4.4guided•7 min

Guided Breath Meditation

Tania Nunez

5talks•11 min

Just Start - Taking The First Step

Joseph Summers

4.5talks•3 min

Morning Mindset: Emotions As Nouns

Jeffrey Klausman

5guided•25 min•

Finding Peace With Your Feelings & Emotions

Olivia Jackson

4.9guided•14 min

Present Awareness Through the 5 Senses

Christina Svärdström

4.9guided•15 min

Acceptance Meditation

Dabney Topp

4.6guided•13 min

Desert Spirit Plant Guided Visualization

Carmen Josephine

4.6guided•10 min

Cellular Breathing Meditation

Phillippa Gorwood

4.7guided•7 min

Short Calming Check In

Marianne de Kleer

4.2guided•11 min

Connect With The Divine Spark Within

Paul Carlos

4.5guided•30 min

Be Here Now: Hatha Yoga For Present Awareness

L. Reimer

4.4guided•15 min

Tune Into Your Senses - Outdoor Meditation

Leah Vermeeren

4.7guided•15 min

Drift Into Deep Sleep

Dane Wright

4.7talks•58 min

Living With Injustice

Catherine Ingram

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.7guided•16 min

Morning Meditation: Life Can Be Beautiful

Hilary Heart

4.8guided•6 min

Everyday Life: Making A Cup Of Tea

Scott Langston

4.6guided•11 min

Spaciousness: Breath Awareness Meditation

Jillian Arsenault

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Teachers

Popular teachers exploring the topic of present awareness.

Dane Wright

B Grace Bullock

Chrissy C-M

Danielle Van de Velde

Ayesha Samji

Elizabeth Caroline

Josef Shapiro

Ian Pitchford

Catherine Ingram

Hilary Heart

Dabney Topp

Heston Renick

Marianne de Kleer

Phillippa Gorwood

Fenella Powell

Jillian Arsenault

Molly Black

Scott Langston

Jeffrey Klausman

Olivia Jackson

Joseph Summers

L. Reimer

Christina Svärdström

Paul Carlos

Joana Franco

Leah Vermeeren

Tania Nunez

Carmen Josephine

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Present Awareness

Present Awareness

Present Awareness emphasizes being fully engaged in the current moment, fostering a sense of calm and clarity by redirecting attention away from past or future concerns.

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