Meditation Topics

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Present Moment Body Awareness

Present Moment Body Awareness

Present Moment Body Awareness focuses on tuning into the physical sensations of your body in the here and now, enhancing mindfulness and grounding through practices like body scans and breath awareness.

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Present Moment AwarenessPresent AwarenessBody Contact AwarenessMoment AwarenessMoment To Moment AwarenessPresent MomentBody AwarenessPhysical Body AwarenessBodily AwarenessSomatic Awareness

Popular tracks

Browse free tracks on present moment body awareness from our library.

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Receive Guidance From Your Higher Self

Sara Hopman

4.7guided•9 min

Quantum Healing Meditation

Renee Fesser

4.9guided•45 min

Yoga Nidra -Traditional Healing

Jessica Crow

4.5guided•10 min

Relaxation Body Scan Meditation

She Thrive's Women's Health

4.6guided•17 min

Feeling Grounded, Safe And Held

Tara Jackson

4.8guided•15 min

Inner Journey

Mikayla Mitchell

4.6guided•32 min

Yoga Nidra Journey To The Mountain

Kristen

4.8guided•14 min

The Space Inside

Daphne Garrido

4.8guided•37 min

Yoga Nidra Exploring Centeredness

Garry AppelyogA

4.7guided•7 min

Your Angel

Greg Farrand

4.7guided•50 min

Antar Mouna (Intermediate): Profound Inner Silence

Devatma Saraswati

4.7guided•22 min

Breath & The Bliss Of Being

Ashley

4.8guided•12 min

Ascend The Realms- A Ladder Meditation

Manoj Kaimal

4.7guided•17 min

Future Future, Past Past

Sarah Capua

4.9guided•20 min

Gratitude Meditation

Yoga with TG [Tarasa Gardner]

3.8guided•8 min

Aligning To Purpose Inner Journey

Marina N

4guided•10 min

Mindfulness For Easing Chronic Pain

Laure Sabini

Newest tracks

Browse the latest present moment body awareness tracks from our library.

4.8guided•14 min

The Space Inside

Daphne Garrido

4guided•10 min

Mindfulness For Easing Chronic Pain

Laure Sabini

4.9guided•45 min

Yoga Nidra -Traditional Healing

Jessica Crow

4.7guided•9 min

Quantum Healing Meditation

Renee Fesser

4.8guided•12 min

Ascend The Realms- A Ladder Meditation

Manoj Kaimal

4.9guided•20 min

Gratitude Meditation

Yoga with TG [Tarasa Gardner]

4.6guided•17 min

Feeling Grounded, Safe And Held

Tara Jackson

4.5guided•10 min

Relaxation Body Scan Meditation

She Thrive's Women's Health

3.8guided•8 min

Aligning To Purpose Inner Journey

Marina N

4.7guided•50 min

Antar Mouna (Intermediate): Profound Inner Silence

Devatma Saraswati

4.7guided•17 min

Future Future, Past Past

Sarah Capua

4.8guided•15 min

Receive Guidance From Your Higher Self

Sara Hopman

4.7guided•22 min

Breath & The Bliss Of Being

Ashley

4.7guided•7 min

Your Angel

Greg Farrand

4.6guided•32 min

Yoga Nidra Journey To The Mountain

Kristen

4.8guided•15 min

Inner Journey

Mikayla Mitchell

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•37 min

Yoga Nidra Exploring Centeredness

Garry AppelyogA

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Teachers

Popular teachers exploring the topic of present moment body awareness.

Tomek Wyczesany, Ph.D.

Sara Hopman

Jessica Crow

Renee Fesser

She Thrive's Women's Health

Kristen

Tara Jackson

Garry AppelyogA

Devatma Saraswati

Mikayla Mitchell

Daphne Garrido

Sarah Capua

Greg Farrand

Ashley

Yoga with TG [Tarasa Gardner]

Manoj Kaimal

Marina N

Laure Sabini

How can we help?

Sleep better
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Present Moment Body Awareness

Present Moment Body Awareness

Present Moment Body Awareness focuses on tuning into the physical sensations of your body in the here and now, enhancing mindfulness and grounding through practices like body scans and breath awareness.

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