Meditation Topics

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Rain Meditations

Rain Meditations

Rain Meditations use the soothing sounds of rain to enhance relaxation and mindfulness, often incorporating the RAIN technique: Recognize, Allow, Investigate, Nurture.

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WeatherRain VisualizationRainRainfallRain TechniqueRain Sounds

Popular tracks

Browse free tracks on rain meditations from our library.

4.7guided•7 min

RAIN Series: Intro To RAIN – A Path To Inner Peace

Fabio Mattiussi

4.9talks•30 min•

The Rain Maiden - A Sleepy Bedtime Story With Rain Sounds

Joanne Damico

4.8guided•11 min

RAIN Series: RAIN For Fear And Anxiety

Fabio Mattiussi

4.8music•4 min

Where Compassion Flows – Sabbe Sattā Sukhī Hontu

Lotus Heart

4.7talks•55 min

Into The Embrace Of Mother Rain

Jacob Evans

4.7guided•14 min

Embracing R.A.I.N: A Soulful Meditation On Letting Go

Heidi Escoto

5talks•6 min

Letting Go - Calming Poetry

Cat Forsley

4.6guided•12 min•

RAIN Series: RAIN For Sadness

Fabio Mattiussi

4.4guided•11 min

RAIN Meditation For Reducing Chronic Pain

Marisela Cigliuti, RN, BSN

4.9guided•10 min•

Journal Prompt: Rain

Rachel Boucher

5guided•7 min

RAIN Of Self-Compassion

Helen Eveleigh

5guided•11 min•

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.8guided•20 min

RAIN Meditation For Difficult Emotions And Pain

Steff Schildknecht

4.7guided•11 min•

RAIN Series: RAIN For Guilt And Shame

Fabio Mattiussi

5guided•19 min

Diving Deeper: Acceptance

Katrina Berry

5guided•37 min•

Jewish Yoga Nidra For Rainy Season: Clear The Cloudy Mind

Ruthie Ayzenberg

5guided•12 min

RAIN Meditation For Difficult Moments Of Stuckness

India Clark

guided•23 min

RAIN Meditation - A Journey To Acceptance & Self-Compassion

Dave Gardner

On-demand courses

Discover premium courses by leading experts to learn about rain meditations.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

5

6 days

Cultivating Calm: An Introduction To Mindfulness Practice

by Tara Bass

A 5-week intro to mindfulness, giving you the tools to build a confident and independent personal practice.

Newest tracks

Browse the latest rain meditations tracks from our library.

5guided•12 min

RAIN Meditation For Difficult Moments Of Stuckness

India Clark

guided•24 min•

RAIN Meditation For Difficult Situations

Valerie Spain

guided•15 min

Clear Sighted Decision-Making

Rebecca Wilson

4.8guided•20 min

RAIN Meditation For Difficult Emotions And Pain

Steff Schildknecht

5talks•6 min

Letting Go - Calming Poetry

Cat Forsley

5guided•37 min•

Jewish Yoga Nidra For Rainy Season: Clear The Cloudy Mind

Ruthie Ayzenberg

4.7guided•11 min•

RAIN Series: RAIN For Guilt And Shame

Fabio Mattiussi

4.6guided•12 min•

RAIN Series: RAIN For Sadness

Fabio Mattiussi

5guided•11 min•

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.8music•4 min

Where Compassion Flows – Sabbe Sattā Sukhī Hontu

Lotus Heart

guided•23 min

RAIN Meditation - A Journey To Acceptance & Self-Compassion

Dave Gardner

4.9guided•10 min•

Journal Prompt: Rain

Rachel Boucher

4.7guided•14 min

Embracing R.A.I.N: A Soulful Meditation On Letting Go

Heidi Escoto

4.7talks•55 min

Into The Embrace Of Mother Rain

Jacob Evans

5guided•19 min

Diving Deeper: Acceptance

Katrina Berry

guided•12 min

RAIN Meditation For Strong Emotions For Mothers

Lucy Livesey

4.8guided•11 min

RAIN Series: RAIN For Fear And Anxiety

Fabio Mattiussi

4.7guided•7 min

RAIN Series: Intro To RAIN – A Path To Inner Peace

Fabio Mattiussi

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Teachers

Popular teachers exploring the topic of rain meditations.

Joanne Damico

Jacob Evans

Fabio Mattiussi

Lotus Heart

Helen Eveleigh

Marisela Cigliuti, RN, BSN

Cat Forsley

Heidi Escoto

Rachel Boucher

Katrina Berry

Steff Schildknecht

Ruthie Ayzenberg

Lucy Livesey

Dave Gardner

India Clark

Rebecca Wilson

Valerie Spain

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Rain Meditations

Rain Meditations

Rain Meditations use the soothing sounds of rain to enhance relaxation and mindfulness, often incorporating the RAIN technique: Recognize, Allow, Investigate, Nurture.

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