Meditation Topics

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Reduction

Reduction

Reduction focuses on minimizing stress, negativity, and other burdens through gradual techniques, helping to simplify life and enhance well-being.

Stress ReductionAnxiety ReductionSuffering ReductionFear ReductionInflammation ReductionResistance Reduction

Featured tracks

Browse featured tracks on reduction from our library.

4.8music•60 min

Sleep Music To Reduce Anxiety And Stress - 432Hz

Revibe

4.9music•120 min

Deep Sleep & Music To Reduce Muscle Stress

Shrine Of Enlightenment

guided•10 min•

Grounding - Bring Stability & Inner Calm - Stress Reduction

Hang Bui

On-demand courses

Discover premium courses by leading experts to learn about reduction.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

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Reduction

Reduction

Reduction focuses on minimizing stress, negativity, and other burdens through gradual techniques, helping to simplify life and enhance well-being.

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