Meditation Topics

·

Retention

Retention

Retention focuses on techniques and practices to improve memory, breath control, and employee engagement, fostering a deeper connection with oneself and one's environment.

Read more

Breath RetentionMemory RetentionPersistenceGoal PersistenceRepetition For ReinforcementGentle PersistenceRepetition For MasteryCommitment And DedicationReinforcementRecall

Featured tracks

Browse featured tracks on retention from our library.

4.9guided•11 min•

21-Day Breathwork Challenge - Day 2 - Body Oxygen Level Test

Dr. Inge Wolsink

4.9guided•17 min•

21-Day Breathwork Challenge - Day 12 - Nadi Shodhana & Hold

Dr. Inge Wolsink

4.7talks•8 min

How-To: Retention Breathwork For BreathHold Class (Talk Only)

Mike Schurko

4.9guided•17 min•

21-Day Breathwork Challenge - Day 12 - Nadi Shodhana & Hold

Dr. Inge Wolsink

4.9guided•9 min

Midday Nervous System Reset: Lie Down & Breathe

Carolyn Anne Budgell

4.8guided•10 min

Return | Guided Breathing Practice | 10 Minutes

Abigail Poulton

Popular tracks

Browse free tracks on retention from our library.

4.9guided•15 min

Discovery: Extended Nadi Shodhana

Danielle Van de Velde

4.7guided•14 min

Morning Breathwork: A New Day

Katie Green

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.8talks•9 min

Strengths-Based Leadership: Why It Matters

Dr Denise Quinlan

4.8talks•13 min

The Great Resignation - Part 2 (Employee)

Lou Ionis

4.6guided•1 min

Nose-Breathing For Kids For Better Academic Processing!

Tani Toprakci, M.Ed

Newest tracks

Browse the latest retention tracks from our library.

4.6guided•1 min

Nose-Breathing For Kids For Better Academic Processing!

Tani Toprakci, M.Ed

4.8talks•9 min

Strengths-Based Leadership: Why It Matters

Dr Denise Quinlan

4.7guided•14 min

Morning Breathwork: A New Day

Katie Green

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.8talks•13 min

The Great Resignation - Part 2 (Employee)

Lou Ionis

4.9guided•15 min

Discovery: Extended Nadi Shodhana

Danielle Van de Velde

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Eqydo 7-Day Silence

Hosted by Mirel Mircea Amaritei

January 25 - 31, 2026Măgura, Romania

Meditation und Eisbaden auf 1.100 m

Hosted by Meditation Mirco

January 25, 2026Bayrischzell, Germany

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

Teachers

Popular teachers exploring the topic of retention.

Danielle Van de Velde

Katie Green

Jess Ryan

Dr Denise Quinlan

Tani Toprakci, M.Ed

Lou Ionis

Retention

Retention

Retention focuses on techniques and practices to improve memory, breath control, and employee engagement, fostering a deeper connection with oneself and one's environment.

Trusted by 34 million people. It's free.

Insight Timer

Get the app