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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationReturning emphasizes the practice of gently bringing your attention back to the present moment or a chosen focal point, such as the breath, whenever the mind wanders.
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