Returning

Returning emphasizes the practice of gently bringing your attention back to the present moment or a chosen focal point, such as the breath, whenever the mind wanders.

Read more

Teachers

Popular teachers exploring the topic of returning.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Returning

Returning

Returning emphasizes the practice of gently bringing your attention back to the present moment or a chosen focal point, such as the breath, whenever the mind wanders.

Trusted by 34 million people. It's free.

Insight Timer

Get the app