Meditation Topics

·

Round-Based Practices

Round-Based Practices

Round-Based Practices involve structured sessions divided into multiple rounds, each focusing on specific techniques or themes to progressively deepen the practice.

Read more

Rounds Of BreathingRepeated PracticeRegular Practice21 Day ChallengePractices21 Days

Popular tracks

Browse free tracks on round-based practices from our library.

4.9guided•14 min•

Day 10 - Bhastrika - 21-Day Breathwork Challenge

Dr. Inge Wolsink

Newest tracks

Browse the latest round-based practices tracks from our library.

4.9guided•14 min•

Day 10 - Bhastrika - 21-Day Breathwork Challenge

Dr. Inge Wolsink

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of round-based practices.

Dr. Inge Wolsink

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Round-Based Practices

Round-Based Practices

Round-Based Practices involve structured sessions divided into multiple rounds, each focusing on specific techniques or themes to progressively deepen the practice.

Trusted by 35 million people. It's free.

Insight Timer

Get the app