Silent Illumination

Silent Illumination, rooted in Chinese Buddhism and the Chan tradition, emphasizes open and non-discriminative awareness, fostering a settled state of mind and pure awareness through just sitting and being present.

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Silent Illumination

Silent Illumination

Silent Illumination, rooted in Chinese Buddhism and the Chan tradition, emphasizes open and non-discriminative awareness, fostering a settled state of mind and pure awareness through just sitting and being present.

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