Standing Up

Standing Up involves practices that encourage physical and emotional resilience, empowering you to stand firm in your beliefs and actions. It includes meditations and exercises to boost confidence and assertiveness.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Standing Up

Standing Up

Standing Up involves practices that encourage physical and emotional resilience, empowering you to stand firm in your beliefs and actions. It includes meditations and exercises to boost confidence and assertiveness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app