Taste Awareness

4.8guided•19 min

Where Intention Meets Surrender

Erik Ireland

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.5guided•7 min

Mindful Eating

Robin Boudette

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

4.7guided•5 min

Tuning Into The Senses

Michelle Kerr

4.7guided•10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4.3guided•11 min

Noting Practice Meditation

Robin Boudette

4.6guided•4 min

5 Senses Grounding Exercise

Chantal Vanderhaeghen

4.8guided•9 min

Mindful Eating

Douglas Robson

4.2guided•24 min

Mindfulness Of Senses

Dr Justin Ross

4.6guided•19 min

Five Senses Body Scan

Pat Divilly

4.6guided•16 min

Explore Addiction Cravings Through Sensation Awareness

Beth Burgess

4.3guided•11 min

Feel More Awake And Alive - 11-Minute Daily Insight

Cara Bradley

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.5guided•12 min

Wheel Of Awareness Short Practice

Adele Stewart

4.6guided•27 min

Half Hour Body Scan

Dr. Femke E. Bakker

guided•66 min

Forest Therapy Walk For Mindful Presence In Nature

Saskia Ghirotti

guided•29 min

Who Am I Meditation

Ayura

guided•5 min

5-Minute Focus Training: Taste

Sasha Granovski

4.8guided•8 min•

Your Surroundings

Annemaree Rowley

5guided•27 min

Six Senses Meditation

Singhashri

5guided•3 min

Everyday Mindfulness - Mindful Drinking Exercise

Alex Cunningham

guided•6 min•

Mindful Moment Meditation To Overcome Overwhelm

Sasha McGhee

guided•12 min

Opening To Life Meditation

Dina Kaplan

4.6guided•6 min

Sensory Orientation To Interrupt Intrusive Thoughts

Eilidh Horder

4guided•11 min

Mindfulness Of The Senses

Janine Tandy

guided•20 min•

Senses Journey

Joyce Mattioli

5guided•11 min

Opening The Senses

Zavier Coyne

4.6guided•6 min

Mindfulness Meditation For Presence & Anxiety Relief

Imani Nicole

4.4guided•20 min

Unwind After Screen Time: Unplug Your Brain

Find Your Stillness with Waltraud Hable

4.5guided•8 min

Self-Soothing With The 5 Senses | DBT Stress Relief Skills

Mary Waldon, PhD, LCSW

4.9guided•14 min

Quiet Anchors: Locating Micro-Pleasures Inside Illness

Lou Weaver