Gustatory Awareness

4.7guided•8 min

Five Senses Meditation For Practicing Mindfulness & Being Present

Christina Mattison

4.4guided•9 min

Grounding Practice

Kelly Petrie

4.8guided•3 min

Sensory Grounding (Brief Practice)

Julie Giroux

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.6guided•7 min

Stop Panic Attacks With This Guided Present State Awareness Meditation

Zachary Phillips

4.6guided•3 min

5 4 3 2 1 Present Moment Calming

Julie Giroux

4.5guided•9 min

Harvesting Joy In Troubling Times

Christian Howard

4.5guided•5 min

Grounding Through The Senses

Diana Carter

4.5guided•10 min

Grounded In 5 Senses

Clive Smit

4.6guided•12 min

5 Senses Meditation For Grounding Yourself

Gayane Kulikyan

4.6guided•6 min

Five Senses Focus Meditation

Liz Warnock

4.9guided•5 min

Enlightenment In 5 Minutes (Neti-Neti Approach)

Corin Bryant

4.5guided•3 min

Grounding Meditation For Present Moment Awareness

Jennifer Reaburn

4.7guided•5 min

Take Five: Tune Into Your Senses & The Present Moment

Ahsa Marandi

4.9guided•19 min

Five Senses Meditation - A Guide To Presence

Marie Penrose

4.8guided•7 min

Kids: 5 Senses Mindful Meditation

Sontaan

guided•45 min

Six Senses Guided Journey To Deepen Your Awareness

Anna Van Echten

5guided•10 min

Forest-Bathing Outdoor Mindfulness Meditation

Katie Bean

5guided•10 min

Awaken Your Senses, Awaken Your Joy

Mariana Oyaga

4.8guided•5 min

Arrive In The Now: 5-Sense Mindfulness Practice

Pavlina Nehrebecki

4.9guided•5 min

Enlightenment In 5 Minutes (Neti-Neti Approach)

Corin Bryant

4.8guided•12 min

Appreciating Our Senses

MaryBeth Heatwole Moore

5guided•8 min

Walking Meditation - The Senses

RYME

4.7guided•4 min

A Mindful Break With Your Five Senses

Samantha Snowden

guided•6 min

Grounding With Your Senses: A Sensory Grounding Experience

Peggy Cheyo

4.8guided•9 min•

Morning Sense Of Gratitude

Douglas Robson

4guided•8 min

Rediscover Your Sense Of Calm

Penelope Horne

4.3guided•12 min

Calming The Nervous System With A Five Senses Meditation

Anne-Marie Emanuelli - Mindful Frontiers

5talks•11 min

Artists' Audacity

Alon Ferency

guided•15 min

Connecting To Your Senses: Mindful Taste & Smell

Erin Musick

4.7guided•5 min

Take Five: Tune Into Your Senses & The Present Moment

Ahsa Marandi

4.3guided•8 min

Five Senses Awareness Exercise For Calmness And Empathy

Eric Wolterstorff