Meditation Topics

·

Toxic Shame

Toxic Shame

Toxic Shame addresses deep-seated feelings of unworthiness and self-rejection, often stemming from internalized criticism and negative self-beliefs. It focuses on healing these invisible scars to foster self-acceptance and emotional well-being.

Read more

ShamingShameShame AwarenessSexual ShameToxic BeliefsShame HealingShame ExplorationToxic ThoughtsBody ShameGuilt And Shame

Popular tracks

Browse free tracks on toxic shame from our library.

4.8talks•31 min

Toxic Shame And How To Heal It

Akasha Love

4.6talks•12 min

Heal In Place. Fill Your Still. (Abandonment)

Tami Atman

4.9talks•26 min•

The Myth of Perfection

Carrie Grossman

4.7talks•44 min

Trigger Crappy & Toxic Shame (Season 1)

Tami Atman

4.7talks•13 min

Heal In Place. Fill Your still. (Toxic Shame)

Tami Atman

4.8talks•11 min•

Shame Wounds Your Soul

Kambiz Naficy

4.9talks•36 min

Forgive Yourself For Past Mistakes

Lisa A. Romano

5talks•20 min•

The Wound Of Non-Existence: The Hidden Core Of Trauma & PTSD

Ana Mael

4.8talks•46 min

Sorry My Birth Ruined Your Golf Game (Season 2)

Tami Atman

4.3talks•9 min

Welcoming Shame Teaching

Chelsea

On-demand courses

Discover premium courses by leading experts to learn about toxic shame.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

10 days

Finding Serenity

by Paul Babin

A journey into the heart of change, acceptance, courage, and wisdom.

Newest tracks

Browse the latest toxic shame tracks from our library.

4.8talks•11 min•

Shame Wounds Your Soul

Kambiz Naficy

5talks•20 min•

The Wound Of Non-Existence: The Hidden Core Of Trauma & PTSD

Ana Mael

4.3talks•9 min

Welcoming Shame Teaching

Chelsea

4.9talks•36 min

Forgive Yourself For Past Mistakes

Lisa A. Romano

4.9talks•26 min•

The Myth of Perfection

Carrie Grossman

4.8talks•31 min

Toxic Shame And How To Heal It

Akasha Love

4.7talks•13 min

Heal In Place. Fill Your still. (Toxic Shame)

Tami Atman

4.6talks•12 min

Heal In Place. Fill Your Still. (Abandonment)

Tami Atman

4.8talks•46 min

Sorry My Birth Ruined Your Golf Game (Season 2)

Tami Atman

4.7talks•44 min

Trigger Crappy & Toxic Shame (Season 1)

Tami Atman

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of toxic shame.

Akasha Love

Tami Atman

Carrie Grossman

Lisa A. Romano

Kambiz Naficy

Ana Mael

Chelsea

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Toxic Shame

Toxic Shame

Toxic Shame addresses deep-seated feelings of unworthiness and self-rejection, often stemming from internalized criticism and negative self-beliefs. It focuses on healing these invisible scars to foster self-acceptance and emotional well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app