Meditation Topics

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Trauma-Informed Approaches

Trauma-Informed Approaches

Trauma-Informed Approaches focus on creating a safe and supportive environment for healing past traumas, using techniques that acknowledge and address emotional wounds and stress responses.

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Trauma InformedTrauma Informed CareTrauma Informed MindfulnessTrauma AwarenessTrauma UnderstandingTrauma ExperienceTrauma TriggersTrauma EducationTrauma Memory ProcessingTrauma

Popular tracks

Browse free tracks on trauma-informed approaches from our library.

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.7talks•8 min

IFS Insight: Chronic Pain & Illness And Parts Work

Tim Fortescue

4.9talks•9 min

Are You Nervous To Do Shadow Work?

Karena Neukirchner | hello inner light

4.8guided•21 min

Assistance With Self Treatment To Have A Full Release

Cathy Covell

4guided•16 min

Guided Vipassana Meditation

Kelsey Leigh Evans-Amalu

5talks•75 min

Letting Our Body Talk | 12/28/21 With Denny Miu & Lydia Grace

joshua dippold

On-demand courses

Discover premium courses by leading experts to learn about trauma-informed approaches.

COURSE

4.5

6 days

Introduction to Somatic Emotional Awareness

by Danielle Boyd

Somatic Emotional Awareness (SEA) is the practice of learning to regonize what our emotions feel like physically in our bodies. Learning the unique language our bodies speak is incredibly valuable in healing the nervous system and the body and in this course, we will begin to explore our unique somatic emotional landscape to begin that healing process.

COURSE

4.4

6 days

Opening A Gateway To Your Grief

by Gayane Kulikyan

Learn to navigate through the grieving process with compassion and tenderness.

Newest tracks

Browse the latest trauma-informed approaches tracks from our library.

4.7talks•8 min

IFS Insight: Chronic Pain & Illness And Parts Work

Tim Fortescue

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9talks•9 min

Are You Nervous To Do Shadow Work?

Karena Neukirchner | hello inner light

4.8guided•21 min

Assistance With Self Treatment To Have A Full Release

Cathy Covell

4guided•16 min

Guided Vipassana Meditation

Kelsey Leigh Evans-Amalu

5talks•75 min

Letting Our Body Talk | 12/28/21 With Denny Miu & Lydia Grace

joshua dippold

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Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

February 20 - 22, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of trauma-informed approaches.

Susan Van Note

Cathy Covell

Tim Fortescue

Karena Neukirchner | hello inner light

Kelsey Leigh Evans-Amalu

joshua dippold

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Trauma-Informed Approaches

Trauma-Informed Approaches

Trauma-Informed Approaches focus on creating a safe and supportive environment for healing past traumas, using techniques that acknowledge and address emotional wounds and stress responses.