Meditation Topics

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Trauma Sensitivity

Trauma Sensitivity

Trauma Sensitivity focuses on creating a safe and gentle environment for individuals with a history of trauma, offering practices that are mindful of potential triggers and supportive of healing.

Read more

SensitivityTrauma TriggersSensitivity AwarenessSensitivity ManagementTrauma ResponseTrauma Awareness

Popular tracks

Browse free tracks on trauma sensitivity from our library.

4.8guided•13 min

Honouring Resistance

Maria N

4.8talks•6 min•

Working Through Your Triggers

Lou Redmond

4.9guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.6talks•3 min

Day 1: 2 Things You Need To Know Before Starting Meditation

Anisha Maheshwari

4.8guided•26 min•

Tonglen Meditation: Transforming Suffering With Compassion

Hans van Veen

5guided•8 min

Intention Of Self-Compassion

Rhonda Hart

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

5guided•7 min

Trauma Sensitive Emotional Regulation

Anna McNamara

5guided•12 min

Beginner Mindfulness Of Body With Posture Guidance

Yelena Theofilatos

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

guided•10 min

August Mindful Moment: Creating The Container

Chelsie Moak

guided•530 min

All-Night Sleep: An IFS Bedtime Meditation For Deep Rest

Lucy Orton

guided•9 min

Intention Of Self-Compassion Meditation

Hang Bui

guided•15 min

Pendulum Flow Meditation

Misha Yurchenko

guided•11 min

Beginner Mindfulness Of Body Without Posture Guidance

Yelena Theofilatos

guided•20 min

Easing Tension And Honoring Growth

Allison Schuette

guided•9 min

Celebrating The Wandering Mind: Neuro-Affirming Practice

Dr Jamie Brown

On-demand courses

Discover premium courses by leading experts to learn about trauma sensitivity.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

5 days

Anxiety Relief Toolkit: 5-Day Self-Compassion Course

by Jessi Galvin

Transform your relationship with anxiety through compassionate understanding and somatic wisdom

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

10 days

Crash Course In Mindfulness

by T-Bob Bodin

A down and dirty introduction to help you start a regular practice of mindfulness.

COURSE

10 days

Flow Without Force - A Journey To Effortless Focus

by Dishant Sheth

Remember your true nature and find freedom from overwhelm and anxiety.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest trauma sensitivity tracks from our library.

guided•530 min

All-Night Sleep: An IFS Bedtime Meditation For Deep Rest

Lucy Orton

guided•9 min

Celebrating The Wandering Mind: Neuro-Affirming Practice

Dr Jamie Brown

5guided•7 min

Trauma Sensitive Emotional Regulation

Anna McNamara

guided•10 min

August Mindful Moment: Creating The Container

Chelsie Moak

guided•15 min

Pendulum Flow Meditation

Misha Yurchenko

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

guided•9 min

Intention Of Self-Compassion Meditation

Hang Bui

guided•20 min

Easing Tension And Honoring Growth

Allison Schuette

guided•11 min

Beginner Mindfulness Of Body Without Posture Guidance

Yelena Theofilatos

5guided•12 min

Beginner Mindfulness Of Body With Posture Guidance

Yelena Theofilatos

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

4.9guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.8talks•6 min•

Working Through Your Triggers

Lou Redmond

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

5guided•8 min

Intention Of Self-Compassion

Rhonda Hart

4.8guided•26 min•

Tonglen Meditation: Transforming Suffering With Compassion

Hans van Veen

4.6talks•3 min

Day 1: 2 Things You Need To Know Before Starting Meditation

Anisha Maheshwari

4.8guided•13 min

Honouring Resistance

Maria N

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Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

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Hosted by Josephine Babiarz-Bertucci

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February 9 - 12, 2026Florida, FL, United States

Teachers

Popular teachers exploring the topic of trauma sensitivity.

Maria N

Lou Redmond

Kieran Graham O'Shea

Gillian Hotchin

Anisha Maheshwari

Rhonda Hart

Hans van Veen

Julie Daignault

Anna McNamara

Misha Yurchenko

Hang Bui

Yelena Theofilatos

Lucy Orton

Helena Lyne, Mindfulie

Allison Schuette

Dr Jamie Brown

Chelsie Moak

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Trauma Sensitivity

Trauma Sensitivity

Trauma Sensitivity focuses on creating a safe and gentle environment for individuals with a history of trauma, offering practices that are mindful of potential triggers and supportive of healing.

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