Meditation Topics

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Uddiyana Bandha

Uddiyana Bandha

Uddiyana Bandha, or the 'upward abdominal lock,' involves drawing the lower belly in and up, engaging core muscles to stimulate internal energy and enhance breath control.

Read more

BandhasMula BandhaJalandhara BandhaUnionUpasanaMulabandhaVedanaMudrasBinduHridaya

Popular tracks

Browse free tracks on uddiyana bandha from our library.

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

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Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

4.9guided•20 min•

Day 3 - Breath Awareness - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•35 min

Energizing Breathwork

Alfie Meneses

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Justyn O’Neill

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Waves Of Breath Meditation

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15-Minute Kundalini Practice To Awaken Your Inner Power

Amber Hagberg

4.8guided•43 min

Breathwork + Flame Of Joy Meditation

Alfie Meneses

4.6guided•14 min

Heart-Opening, Booty-Shaping Sculpt Yoga

Katie Beech

4.8guided•14 min

Victorious Breath (Ujayyi Pranayama) Guided Meditation

Caroline Kinstle

4.9guided•28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

4.9guided•36 min

Viloma 1 Breathwork Practice

Alfie Meneses

4.8guided•11 min•

Stuck No More!

Toby Gant

4.7guided•36 min

Essence Of Gratitude

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4.4guided•5 min

Breath For Energy

Leyla Firatli

4.6guided•45 min

Breathwork Activation Practice #1

Eric Infanti

4.7guided•36 min

Breathwork Activation Practice #2

Eric Infanti

On-demand courses

Discover premium courses by leading experts to learn about uddiyana bandha.

COURSE

5

3 days

Secret Of Primeval Yogic Breathing For Inner-Balance And Well-Being

by Sanghamitra Dhar

Daily breathwork and Yogic locks to channel energy, enhancing well-being and inner harmony.

COURSE

4.8

5 days

5 Expert Tips For A Transformational Home Yoga Practice

by Rebecca Cohen

Learn the foundational principles of how to make your home yoga practice transformational.

Newest tracks

Browse the latest uddiyana bandha tracks from our library.

4.9guided•11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.9guided•20 min•

Day 3 - Breath Awareness - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.4guided•5 min

Breath For Energy

Leyla Firatli

4.6guided•9 min

Sensing Your Belly

Eva Eichhorn

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

4.9guided•28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

4.7guided•16 min

15-Minute Kundalini Practice To Awaken Your Inner Power

Amber Hagberg

4.8guided•11 min•

Stuck No More!

Toby Gant

4.8guided•20 min

Sankalpa Meditation

Justyn O’Neill

4.7guided•36 min

Essence Of Gratitude

Alfie Meneses

4.9guided•36 min

Viloma 1 Breathwork Practice

Alfie Meneses

4.9guided•35 min

Energizing Breathwork

Alfie Meneses

4.8guided•33 min

Waves Of Breath Meditation

Alfie Meneses

4.8guided•43 min

Breathwork + Flame Of Joy Meditation

Alfie Meneses

4.8guided•14 min

Victorious Breath (Ujayyi Pranayama) Guided Meditation

Caroline Kinstle

4.9guided•16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

5guided•66 min

Niguma Yoga

Rio Hung Phung Quoc

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Teachers

Popular teachers exploring the topic of uddiyana bandha.

Amelia Andaleon

Jenny Haynes

Eric Infanti

Alfie Meneses

Rio Hung Phung Quoc

Katie Beech

Zeb Homison

Katrina Bos

Amber Hagberg

Justyn O’Neill

Dr. Inge Wolsink

Toby Gant

Caroline Kinstle

Leyla Firatli

Eva Eichhorn

Wendy Buttery

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Uddiyana Bandha

Uddiyana Bandha

Uddiyana Bandha, or the 'upward abdominal lock,' involves drawing the lower belly in and up, engaging core muscles to stimulate internal energy and enhance breath control.

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