Meditation Topics

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Jalandhara Bandha

Jalandhara Bandha

Jalandhara Bandha, or the throat lock, involves tucking the chin to the chest to regulate energy flow and enhance concentration during yoga and meditation practices.

Read more

BandhasMula BandhaJapaUddiyana BandhaMulabandhaJhana StagesJnana MudraSanghaKarunaVedana

Popular tracks

Browse free tracks on jalandhara bandha from our library.

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Meditation For Stress Relief

Himanshu Bharadwaj

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Pranayama: Viloma and Nadi Shodana

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Viloma 1 Breathwork Practice

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Stuck No More!

Toby Gant

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Stay Steady, Be Here - Guided Breath Awareness Practice

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Essence Of Gratitude

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Meditation By Request On Abundance

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Day 17 - Resistance Breathing - 21-Day Breathwork Challenge

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On-demand courses

Discover premium courses by leading experts to learn about jalandhara bandha.

COURSE

5

3 days

Secret Of Primeval Yogic Breathing For Inner-Balance And Well-Being

by Sanghamitra Dhar

Daily breathwork and Yogic locks to channel energy, enhancing well-being and inner harmony.

COURSE

4.8

5 days

5 Expert Tips For A Transformational Home Yoga Practice

by Rebecca Cohen

Learn the foundational principles of how to make your home yoga practice transformational.

Newest tracks

Browse the latest jalandhara bandha tracks from our library.

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Breathwork To Expand And Ground

Alfie Meneses

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Amplify Peace Through Exponential Gratitude, W/ MarBeth Dunn

Dr. Ruth Anderson

4.9guided•10 min•

Day 17 - Resistance Breathing - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.4guided•5 min

Breath For Energy

Leyla Firatli

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Discover Your Inner Light: Reconnect To The Infinite

Dr. Ruth Anderson

4.8guided•8 min

Breathwork For Energy (Condensed Version)

Nicole Robinson

4.9guided•12 min

Breathwork For Energizing

Nicole Robinson

4.9guided•28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

4.8guided•11 min•

Stuck No More!

Toby Gant

4.6guided•16 min

Meditation By Request On Abundance

Sanaz Busink

4.7guided•36 min

Essence Of Gratitude

Alfie Meneses

4.9guided•36 min

Viloma 1 Breathwork Practice

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4.3guided•11 min

Vagus Nerve Activation & Meditation For Vitality

Kyla Aditi

4.9guided•35 min

Energizing Breathwork

Alfie Meneses

4.8guided•27 min

Breathwork & Meditation To Deeply Know Your Authentic Self

Jay Chodagam

4.8guided•33 min

Waves Of Breath Meditation

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Breathwork + Flame Of Joy Meditation

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Teachers

Popular teachers exploring the topic of jalandhara bandha.

Elana Love

Jay Chodagam

Nicole Robinson

Eric Infanti

Kyla Aditi

Alfie Meneses

Himanshu Bharadwaj

Zeb Homison

Laura Rose Syrat

Katrina Bos

Toby Gant

Leyla Firatli

Dr. Inge Wolsink

Sanaz Busink

Dr. Ruth Anderson

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Jalandhara Bandha

Jalandhara Bandha

Jalandhara Bandha, or the throat lock, involves tucking the chin to the chest to regulate energy flow and enhance concentration during yoga and meditation practices.

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