Meditation Topics

·

Unhelpful Thoughts

Unhelpful Thoughts

Unhelpful Thoughts focuses on recognizing and releasing negative or counterproductive thinking patterns, fostering a more positive and constructive mindset.

Read more

Unhelpful BeliefsUnwanted ThoughtsNegative ThoughtsThought ReplacementsNegative ThoughtPositive SuggestionsMental PerspectivesOpinionsNegative ThinkingNew Thoughts

Popular tracks

Browse free tracks on unhelpful thoughts from our library.

4.6talks•2 min

Micro Talk: 'Stepping Back' From Unhelpful Thinking

Reuben Lowe

4.6guided•9 min

Defusion From Thoughts Mindfulness Practice

Naomi Goodlet

4.7talks•10 min

Changing Unhelpful Thinking Patterns

Lai Tattis

4.7guided•6 min

Breathwork For Inner Calm

Ollie Frame

4.8guided•20 min

Letting Go - A Series On The Attitudes Of Mindfulness (Week 3)

Mandy Young

5talks•10 min•

ACT|CBT: The Echo Chamber & A Letter (Never Mind Your Mind)

Reuben Lowe

4.7talks•6 min•

CBT|ACT: I Am (Not) My Thoughts (Never Mind Your Mind)

Reuben Lowe

4.8guided•28 min

Setting And Becoming Your Intention Meditation

Becky Hesseltine

4.9talks•7 min•

ACT|CBT: The Echo Chamber (Never Mind Your Mind)

Reuben Lowe

Newest tracks

Browse the latest unhelpful thoughts tracks from our library.

5talks•10 min•

ACT|CBT: The Echo Chamber & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•7 min•

ACT|CBT: The Echo Chamber (Never Mind Your Mind)

Reuben Lowe

4.7talks•6 min•

CBT|ACT: I Am (Not) My Thoughts (Never Mind Your Mind)

Reuben Lowe

4.8guided•28 min

Setting And Becoming Your Intention Meditation

Becky Hesseltine

4.7talks•10 min

Changing Unhelpful Thinking Patterns

Lai Tattis

4.7guided•6 min

Breathwork For Inner Calm

Ollie Frame

4.6guided•9 min

Defusion From Thoughts Mindfulness Practice

Naomi Goodlet

4.8guided•20 min

Letting Go - A Series On The Attitudes Of Mindfulness (Week 3)

Mandy Young

4.6talks•2 min

Micro Talk: 'Stepping Back' From Unhelpful Thinking

Reuben Lowe

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of unhelpful thoughts.

Reuben Lowe

Naomi Goodlet

Ollie Frame

Lai Tattis

Mandy Young

Becky Hesseltine

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Unhelpful Thoughts

Unhelpful Thoughts

Unhelpful Thoughts focuses on recognizing and releasing negative or counterproductive thinking patterns, fostering a more positive and constructive mindset.