Meditation Topics

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Unpleasant Feelings

Unpleasant Feelings

Unpleasant Feelings explores methods to acknowledge, understand, and transform negative emotions like anger, sadness, and discomfort, fostering emotional resilience and inner peace.

Read more

UnpleasantUnwanted FeelingsUnpleasant SensationsUneasinessNegative FeelingsMental DiscomfortDifficult FeelingsUnhelpful ThoughtsUnwanted ThoughtsUnease

Popular tracks

Browse free tracks on unpleasant feelings from our library.

4.6guided•5 min

The Inner Calm Method

Mary Strange

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.7guided•16 min

MBSR Body Scan For Managing Stress

Victoria Fontana

4.6guided•9 min

Shadow Meditation - Finding Peace And Integration

Isaac Cotec

4.9talks•6 min

Talk/Affirmation: When My Numbness Melts (Healing Hurts)

Reuben Lowe

4.6guided•27 min

Lifelong Happiness

John Vincent

4.4guided•19 min

Second Foundation Of Mindfulness: Feeling Tones - Live Recording

Cary Brief

4.7talks•30 min

Adventures Of Sariputta & Mogallana 3: Working With Feelings

Sensei Morris Doshin Sullivan

4.7guided•16 min

How To Cope With The Lower And Slower

Jeffrey Eisen

4.7guided•62 min

Pleasant And Unpleasant Sensations In The Body

Zohar Lavie

4.2talks•15 min

Finding Stability In Difficult Situations

Candice Alessia Berry

4.9guided•31 min

Autumn Yoga Nidra - Release

Ingrid van Oostrom

4.5guided•39 min

I AM Yoga Nidra For Relaxing And Letting Go

Debbey Woodruff

4.8guided•47 min

Mindfulness Of Feelings

Akasha Love

4.5talks•18 min

Talk: Working With Unpleasant Feelings (Oct 2020)

Malcolm Huxter

1.8talks•8 min

A Short Meditation On Patience With Intense Feelings

Judi Cohen

3.7guided•31 min

Winter Yoga Nidra

Ingrid van Oostrom

On-demand courses

Discover premium courses by leading experts to learn about unpleasant feelings.

COURSE

5

9 days

The Art Of Everyday Enlightenment

by Jessica Inman

Deepen your Yoga Nidra practice with a more immersive experience.

COURSE

5

7 days

Introduction To Yoga Nidra

by Christopher Zappola

A reset for your mind, body, and nervous system.

Newest tracks

Browse the latest unpleasant feelings tracks from our library.

4.9talks•6 min

Talk/Affirmation: When My Numbness Melts (Healing Hurts)

Reuben Lowe

3.7guided•31 min

Winter Yoga Nidra

Ingrid van Oostrom

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.6guided•5 min

The Inner Calm Method

Mary Strange

4.9guided•31 min

Autumn Yoga Nidra - Release

Ingrid van Oostrom

4.5guided•39 min

I AM Yoga Nidra For Relaxing And Letting Go

Debbey Woodruff

1.8talks•8 min

A Short Meditation On Patience With Intense Feelings

Judi Cohen

4.6guided•9 min

Shadow Meditation - Finding Peace And Integration

Isaac Cotec

4.7talks•30 min

Adventures Of Sariputta & Mogallana 3: Working With Feelings

Sensei Morris Doshin Sullivan

4.5talks•18 min

Talk: Working With Unpleasant Feelings (Oct 2020)

Malcolm Huxter

4.8guided•47 min

Mindfulness Of Feelings

Akasha Love

4.7guided•16 min

MBSR Body Scan For Managing Stress

Victoria Fontana

4.7guided•16 min

How To Cope With The Lower And Slower

Jeffrey Eisen

4.6guided•27 min

Lifelong Happiness

John Vincent

4.7guided•62 min

Pleasant And Unpleasant Sensations In The Body

Zohar Lavie

4.2talks•15 min

Finding Stability In Difficult Situations

Candice Alessia Berry

4.4guided•19 min

Second Foundation Of Mindfulness: Feeling Tones - Live Recording

Cary Brief

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Teachers

Popular teachers exploring the topic of unpleasant feelings.

Jason Stephenson

Victoria Fontana

John Vincent

Mary Strange

Isaac Cotec

Zohar Lavie

Candice Alessia Berry

Cary Brief

Akasha Love

Reuben Lowe

Sensei Morris Doshin Sullivan

Jeffrey Eisen

Ingrid van Oostrom

Malcolm Huxter

Debbey Woodruff

Judi Cohen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Unpleasant Feelings

Unpleasant Feelings

Unpleasant Feelings explores methods to acknowledge, understand, and transform negative emotions like anger, sadness, and discomfort, fostering emotional resilience and inner peace.

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