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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJon Jarc
Jon is a lifelong teacher and learner. He has spent the last 25 years educating young men in the Catholic faith as an art teacher, retreat leader, yoga teacher, soccer coach, and club moderator. His ideas of how to bring your faith into daily practice are evident in his teaching and encountering students. Jon is a professional educator by trade, but also an accredited 500HR Yoga teacher and meditation teacher.
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