The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTia Marie Brumsted Licensed
Clinical Social Worker/Therapist, LCSW, LICSW
124 Followers
Tia Marie is a licensed psychotherapist, meditation teacher, and sound healing facilitator. Her wellbeing practice, Sweetbay Mental Health, offers clinical mental health support to individuals and families and mindfulness meditation classes, workshops, and retreats to the greater DC|MD|VA community and (virtually) worldwide.
Specialities
•
ADHD
•
Anxiety
•
Behavioral Issues
•
Depression
•
Stress
•
Women's Issues
Tracks
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Teens · Children · Adult
Treatment Approaches
CBT · DBT · MBSR · Somatics
License Information
15060
About
Identifies as Female, Black and African American, Christian
Speaks English
Joined Insight Timer in June 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
