Welcome.
I'm glad you're here.
As we begin,
Let me remind you this meditation is about exploring proximity,
Not committing to it.
Nothing here requires closeness.
Distance is always available.
You are in control of how near or far anything feels.
Let's start with the breath.
Take a slow breath in and gently let it out.
Now breathe deeply and release completely.
Allow your body to settle into the surface beneath you.
Notice where you are already supported.
You don't need to lean toward anything here.
Breathe deeply.
Release completely.
For many people,
The idea of closeness can activate the body quickly,
Even when nothing is actually happening.
This practice is an invitation to explore near in a way that remains flexible and safe.
There is no need to picture a person,
No need to imagine a relationship.
We're simply noticing how your body responds to the concept of proximity.
Breathe deeply.
Release completely.
Begin by noticing the space immediately around your body,
The air near your skin,
The space your body occupies.
Notice where you end and the space around you begins.
This awareness alone can create a sense of safety.
Breathe deeply.
Release completely.
Now,
If it feels okay,
Imagine something neutral moving closer to you.
Not a person,
Maybe a warm light,
A gentle presence,
Or simply the sense of awareness coming a little nearer.
You decide how close it comes.
If at any point it feels like too much,
You can allow it to move farther away.
Distance is not a failure.
It's a form of self-trust.
Breathe deeply.
Release completely.
Notice what happens in your body as you allow just enough nearness.
Maybe there's tension,
Maybe curiosity,
Maybe nothing noticeable at all.
Whatever you notice is information,
Not a problem.
Breathe deeply.
Release completely.
If you'd like,
Stay with this sense of proximity for one more breath.
Inhale.
Inhale and exhale.
That's enough.
You can choose to bring it closer,
Keep it where it is,
Or allow it to drift farther away.
Your choice is what creates safety.
Breathe deeply.
Release completely.
Over time and with repetition,
Your body may begin to experience that closeness can be adjustable,
That proximity doesn't require surrender.
And that you can remain connected to yourself,
Even when something feels near.
Breathe deeply.
Release completely.
As we begin to close,
Take one slow breath in and let it out.
Notice the room around you,
The steadiness of the space you're in.
If it feels right,
Gently bring movement back into your body.
Rolling your shoulders,
Stretching your hands.
And remember,
You get to decide what safe enough means.
Breathe deeply.
Release completely.
And when you're ready,
You may open your eyes or continue into the next moment of your day.
Thank you for being here.
