Soothing The Inner Storm: A Meditation To Regain Calm

I'm all upside down,

I think about the same thing all the time.

Many thoughts invade my mind.

I am anxious.

Dear friends,

Welcome to Simply Yoga with Nathalie.

This channel is for all the busy bees of this world who would like to slow down and rediscover their inner strength.

My name is Nathalie Chaulin and I am a yogi and a scientist.

Let's discover together our inner power.

I'm going through difficult times.

My mind is flooded with emotions.

I always think about the same thing.

No matter what I do to take my mind off things,

The same emotions keep coming back.

Take a moment to stop.

Sit comfortably or lie on your back.

Take three deep breaths.

Take three more breaths but this time more slowly.

Notice where emotions reside in your body.

My emotions are at the level of my chest or my stomach.

Do I feel tight in specific places in my body?

Where I feel the greatest emotional charge,

Can I bring my breath there?

A breath of sweetness,

A soothing light.

I can visualize a pink color there,

Full of love for myself.

Can I bring this light everywhere in my body?

I sometimes feel that everything is moving too quickly around me.

I lose control of what is happening.

In this case,

I can return to my breathing.

I can control my breathing.

When my breathing calms,

My body calms and I can then bring that calmness into my mind.

As I breathe in,

I repeat,

I breathe in calm.

When I breathe out,

I repeat,

Calm settles within me.

I can visualize these letters or words as I repeat them to myself.

I breathe in,

I breathe in calm.

I breathe out,

Calm settles within me.

I continue to breathe,

Bringing all my gentleness to it.

It's normal that sometimes a situation puts us in a state of turmoil.

We can experience them and then slowly,

At our own pace,

Step back and observe them.

Detach myself from these emotions.

For short moments at first and then for longer moments.

Emotions can come back suddenly and this is normal.

You just have to learn to slowly detach yourself from it to become a detached observer.

When I get there,

It's my little personal victory and I thank myself for taking the time and I thank myself for making the conscious effort to detach myself.

When I can detach myself,

I notice how I feel in my body and in my mind.

Does this brief moment of detachment do me any good?

I can continue to seek this well-being and look for them more and more often during my day.

Let's bring a little more love in our everyday life,

Little by little.

I am Nathalie and I wish you a beautiful inner journey.