Let go of your focus and let things just appear,
Whatever wants to arise.
And sometimes we go through difficult moments in life.
Then again we can take this observer point of view.
Things come up,
They will also move again.
Thoughts appearing and disappearing.
Sensations appearing and disappearing.
And all there is is just an empty field of experience.
And then we move with our attention to the point of our seating.
We're just a little bit underneath your sexual organs.
We go through the chakras now,
A system that helps us to cultivate the qualities that we want and need in life.
So maybe you can sense where you're seated.
Just underneath your sexual organs,
A place of security,
A quality of groundedness,
Of connection,
Like a fundament,
Like an earth-like quality.
And then we move up,
Just behind your sexual organs.
You can sense like an energy or a quality of playfulness,
A water-like energy,
Your life force energy,
Also your sexual energy.
This is a joy in life.
So see if you can tap into that energy and nurture and bring it forward.
A water-like flowing of joy.
You feel how it runs through the body.
Then we move up where our abdomen is just behind the abdomen.
Feel a place of internal fire,
Like your inner sun.
The yogi tradition we call this Manipura.
And whenever we have a lazy day,
We can tune into this space.
There's our willpower.
Maybe you already sense just cultivating and staying in this space.
There's a sense of willpower here,
Like a sense of achievement,
Getting things done.
Your inner fire,
You're burning.
Wherever you feel lethargic or lazy,
Just go into this internal fire and bring it forward.
And then we move up in the middle of the chest.
You feel a sense of homecoming,
A sense of intimacy.
A sense of gratitude starting in the middle of the chest,
Going far beyond that.
Gratitude,
Warmth,
Like a golden feeling of being connected.
A sense of unconditional love.
From here we move up to the neck region.
In this map of the chakras,
In this neck region,
We find a love for the finer things,
Our ability to speak truth to power,
And a sophistication for the finer,
More subtle things like culture and enjoyment of the senses.
So tune in this power of your own sophistication.
From here we move up in the middle of the eyebrows.
We have Ajna,
The third eye.
In many traditions,
This is the place of wisdom,
A place of connectedness,
A place of knowing,
Knowing beyond thought.
So focus on the middle,
The eyebrows,
The third eye.
What comes to mind?
What does it,
Kind of qualities are there,
The maps of your body?
From here we go above the body,
And we feel how there's not a body but just a cloud of sensations when we look really carefully.
So above the head,
Just sense sensations coming and going,
And a sense of oneness,
Sense of connectedness,
And no more duality between us and the outside.
Then we go down again to the eyebrows,
Sense our sense of inner wisdom,
A place we can come to to cultivate our sense of knowing.
This technology is very useful in our day to day life,
Depending on what we need.
Move to the neck,
Focus on cultivating our sense of sophistication,
Love for the finer things.
We move to the chest,
Tap into our sense of unconditional love.
Maybe you already feel love shine through you and it's all healing joy,
Just by focusing on this point.
Then we move down,
The middle,
The stomach,
Our inner willpower,
Our inner fire,
Sense of achievement,
Energy and quality that's just there at our fingertips.
Then we move down just beyond,
Behind sexual organs,
There's our life force,
Sense of play,
Sense of joy.
Then we go down just underneath where pelvis touches the floor,
The earth-like quality of groundedness,
Being secured,
No thoughts but just solid like a rock being.
In your own time you can open your eyes,
Stretch.
