How To Practice Daily Renewal Of The Mind

In this course, you will learn how to support total mind-body wellness. We often think about exercising the body, getting good rest, and restorative therapies. The mind needs these too. This can be achieved through simple practices that can happen easily, naturally, and organically by doing things you love every day. Choosing to do something daily that gives you joy and lights up your life, repeating behaviors or ‘practices’ that will give your mind a break, a rest, and time to recover and be restored. The course covers three main topics that will give a variety of ways for you to provide rest, recovery, and restoration of your mind daily. You may already be doing some of these and this course will fill in the gaps that your mind will benefit from. Lesson 1 outlines what we mean by Daily renewal of the mind and covers the benefits of taking part in these simple practices which come under three main headings - Feed, Free, and Focus. Lesson 2 Feed the Mind, talks about the activities that will add useful nourishment to your mind, supporting positivity. Lesson 3 Free the Mind, talks about the activities that will relieve the negative burdens and thoughts that weigh you down Lesson 4 Focus the Mind, talks about how you can have useful beliefs that focus positive energy and promote a strong and flexible mindset.