Heal Yourself & Gain Life Wisdom From Your Inner Child

23:28

23:28

Heal Yourself & Gain Life Wisdom From Your Inner Child

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

Our present-day life is greatly influenced and run by the experiences we had as children whether we are consciously aware of them or not. Many of our struggles, limiting beliefs, and low self-esteem are impacted by our early childhood experiences. Inside each and every one of us there is an inner child waiting to be heard... we only need to create a safe space to listen. By tuning into this powerful guided meditation, you will not only witness healing but also joy, union, and a deeper sense of purpose & direction with the most authentic version of you. Enjoy the journey inward and as always, let me know how it went. I love hearing from you.

Healing Inner Child Self Discovery Emotional Healing Self Compassion Trauma Unconditional Love Joy Union Purpose Authentic Self Inner Child Healing Trauma Integration Guided Questioning Visualizations

Meet your Teacher

Toronto, ON, Canada

Meet your Teacher

Toronto, ON, Canada

Transcript

Hello and welcome to this meditation of self-discovery and healing. My name is Juana and I'm so happy you could join me today. Before we go deep, Please find a space where you feel safe and comforted. This practice is not so much about proper breathing techniques, But rather creating a space where your inner child can feel secure enough to open up to you. In order to do this, Let's create comfort within and around you. If you need to lay down with pillows in a blanket, Then pause and take a moment to do so now. When you're ready, Gently close your eyes and begin by focusing on your breath. Take a big inhale in, Filling your lungs with air, And as you exhale, Think calm and relaxed. Once again, Another expansive breath in, And as you let it all out, Think calm and relaxed. Repeat a few more times, Moving at your own pace. Feel yourself getting more at ease in both body and mind. Body is softened and open. Calm and relaxed. Think calm and relaxed. Calm and relaxed. Dive into a breathing pattern that is most soothing to you. I'd like you to imagine yourself in a safe space, Whether real or imagined. Imagine yourself in a safe space, Whether real or imagined. This could be your grandma's kitchen growing up, Your childhood bedroom, Your favorite beach or spot in nature, Or it could be entirely made up and only existing in your mind's eye, Such as a luminous pink vortex, Fluffy white clouds, Or a mystical fairy meadow. Whatever it is, This spot makes you feel safe, Relaxed, And most importantly, At peace. Think tranquil and serene. Tranquil and serene. Tranquil and serene. So go ahead and place yourself right there. What do you see around you? What sounds do you hear? Any scents you pick up on? How about sensations? Make it all as vivid as possible. Walk or even dance around this place. Have fun exploring it for a little while. Or if you much prefer, Lay down and take it all in. You are complete. You are completely alone and free here. But not for long. In the distance, You start seeing what looks like your younger self approaching you. It's your inner child, At whatever age you are intuitively guided to connect with them. Are they confident or shy coming towards you? Excited or somewhat cautious to see you? Observe them as they make their way right up to you. Take in their facial features. Their hair, Lips, And eyes. Pay attention to their expressions. What is their general demeanor? Welcome them to this tranquil space with pure kindness by embracing them with a hug. Let them know that they are completely safe here and that all is well. They can freely open up to you about absolutely anything. You are here to hear out your inner child and make them feel seen, Heard, And supported. You are here to hear out your inner child and make them feel seen, Heard, And supported. You are here to hear out your inner child and make them feel seen, Heard, And supported. 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