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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaren Nicole
136 Followers
Karen Nicole, the Mindfulness Jedi, MA is an African-American Diaspora, insight meditation teacher and the Founder of Omm Office LLC. She has practiced lovingkindness meditation for 15+ years and is certified in insight meditation and mindfulness at work. Karen Nicole has completed a year-long Bodhisattva training program with Anam Thubten and is a student in Anam Thubten's Dharma Leadership Training program. Karen Nicole has studied meditation through MMTCP led by Tara Brach and Jack Kornfield. Karen Nicole studied Nine Bodies Insight meditation for many years with Tuera Sala, Dana DePalma and Phillip Moffitt.
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