Lesson 1
The Welcome
In this opening lesson, we begin our journey home to ourselves with Jane O'Shea's tender poem "The Voice Calling You" - a beautiful invitation to set down the heavy coat of constant striving and step through the door of your own heart. This poem speaks directly to the exhausted parts of us that have been working so hard to become something other than what we already are, gently reminding us that someone has already left the light on and drawn us a warm bath. Following this poetic welcome, we'll settle into a guided meditation that invites you to truly receive yourself - the imperfect places, the parts that feel not quite enough - with the same warm embrace you'd offer a beloved friend. You will explore what it means to welcome ourselves home just as we are, allowing your smile to become the doorway to deep self-acceptance and the radical act of coming in from the cold of self-judgment.
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Lesson 2
Unsolicited Advice
Today we will explore the art of liberation - freeing yourself from the thoughts and limiting beliefs that keep you from living fully. Through Jane O'Shea's poem, "Unsolicited Advice," followed by Padma's guided meditation, you'll be invited to give yourself permission to go for it, take risks, and embrace your wild, authentic self. We'll practice releasing the old stories that block you from being the first one out on the dance floor, loving boldly, and expressing the unique gift that only you can bring to this world. The lesson follows our practice, assisting the teachings to integrate and guide your transformation. Remember, sweet friend - freedom is an inside job, and your life is waiting for you.
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Lesson 3
Unwinding Our Stories
Today is day 3 and you will explore the stories you tell yourself - those old, worn tales that keep us boxed in and believing we're someone we're not. Through Jane O'Shea's poem, "The Stories We Tell," and Padma's practice, you'll learn to peer into your satchel of stories and recognize which ones no longer serve you. Like old garments that don't fit properly, these stories can be lovingly released. In the silent spaces between the words, you'll discover the possibility of emptying that satchel and resting in the truth of who you are - beyond all the stories. The lesson following today’s practice will allow you to notice which stories are ready to be released. Take your time, sweet friend. There's no rush on this gentle journey home to yourself.
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Lesson 4
The Hammock Of The Heart
Today you will be guided into a deeply beautiful refuge – the hammock of your heart. Through Jane O'Shea's tender poem "My Balm," you'll be invited to move down from your head, past your words only to be lovingly received by this sacred space within. In this meditation, Padma will lead you gently to the hammock of your heart, where there's no place to go, nothing to do, no one to please. It's available as a sanctuary where you can surrender your cares and feel completely held in love and silence. Once you find this doorway to true rest, dear friend, your life will be forever changed. This is where the deepest self-soothing lives, and it's waiting for you - your altar, your blessing, your balm. Use the lesson following this practice to return to your heart sanctuary whenever you need refuge, making this sacred space your go-to place for comfort and peace. May you find peace and sanctuary in the hammock of your heart.
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Lesson 5
Being At Choice
In today's lesson, you will have the opportunity to explore the profound truth that you are always at choice - and it takes awareness to slow down enough to be intentional rather than run by unconscious habit patterns. We begin with a reading of Jane O'Shea's powerful poem, "The Precise Moment of Choice," where she points you to the reality that your life isn't shaped by the big things, but by each small action and the choices you make from moment to moment. The magic happens in the still spaces between thought and action, between impulse and deed - this is where conscious living begins. Through Padma's guidance, you will practice mindful breathing, as you polish the mirror of awareness and learn to pause before responding. The lesson is to follow this practice by taking these moments of conscious pause into your daily life, using the breath as your anchor to create space between impulse and action. Sweet friend, your life is made up of a series of choices, and today you're expanding your ability to make them more consciously. May you have a rich and fulfilling practice.
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Lesson 6
Trusting Life
In today’s meditation we explore the profound practice of trusting life and aligning with your heart's wisdom. Through a reading of Jane O'Shea's beautiful poem "Tumbling Past Our Door," you'll be invited to remember that life is meant to be a mystery, not a foregone conclusion - a strange and mystifying adventure where you're already right here at home in your heart. With Padma’s gentle guidance, you’ll have a chance to release the struggle and the need to control and discover that every breath is an invitation to trust life more fully. Even when challenges arise, you can learn to relax, soften, open your hands, and trust that life truly knows what it's doing. Dear friend, there's profound freedom waiting when you embody trust as you walk through the world - trusting yourself and trusting life as it tumbles past your door.
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Lesson 7
Practicing Gratitude
In today's meditation, you will be invited to dive into the transformative power of gratitude, which is the secret sauce to happiness and an essential element in finding your way home to yourself. Through a reading of Jane O'Shea's enchanting poem, "Dancing Through Your Garden," you'll be reminded of how gratitude keeps the heart strong, melts fear, and opens many doors. Perhaps you can picture a thousand happy pixies dancing through the garden of your life, throwing blessings and sowing seeds of grace? In this meditation, Padma will offer gentle guidance to support you in connecting with the source of gratitude. You'll have an opportunity to place your hand on your heart and let gratitude rise up and multiply as you remember that simply waking up today is reason enough to be grateful. The lesson is to follow this practice by placing your hand on your heart throughout your day and pausing to feel gratitude for simple moments, allowing this wellspring of appreciation to multiply your blessings. Sweet friend, gratitude is an infinite wellspring of blessings - and when you move through life feeling grateful, pausing to say thank you, you magnetize even more goodness into your world.
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Lesson 8
Celebrate Your Life
Welcome to the beautiful completion of your journey home through meditation and poetry. Today you will have a chance to celebrate - celebrate your life, celebrate that you made it, you made it home to yourself. Through a reading of Jane O'Shea's radiant poem "Celebration," you'll discover that celebration is gratitude expressing itself in all forms - your laughter, your tears, your attention, even your mistakes and triumphs. The road home to yourself is paved with celebration like shimmering stones. In this final meditation, you'll be guided to celebrate it all without reservation - the little moments and the big ones, the beginnings and endings, even the hard things that teach us. The lesson is to follow this practice by bringing celebration into your daily life, treating each breath as a celebration, and saying "yes" to the sacred moments that make up your journey. Sweet friend, what if every breath is a breath of celebration, and this sacred moment right now is worthy of your joyous yes? Imagine how different your life can be if you practice living in celebration of what is…Thank you for your willingness to open your heart on this journey home to Love and loving.
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