03:13

Sigh Breathing: Get Rid Of Stress, Anger And Tension

by Patrick Lynen

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
274

1. Take a short breath in (through your nose), 2. followed by a second short inhale (through your mouth), 3. then SIGH as you exhale. Do this for 2 minutes. This method will calm your body and mind in a very short time - you will get rid of stress, anger and tension. Follow me here on InsightTimer for all updates.

BreathingStressAngerTensionCalmTranscript

Transcript

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Meet your Teacher

Patrick LynenCologne, Germany

4.3 (34)

Recent Reviews

Michelle

May 16, 2023

This is WONDERFUL! Thank you so much! This was so effective and was nearly instantaneous. Wow! Much love, light, and blessings to you! 💖🙏🧚🏻

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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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