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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePeter Blyme
483 Followers
I am a gestalttherapist and supervisor. I also use MBRP (mindfulness based relapse prevention) as a tool. I have developed a mindfulness based program of my own. I give lecturers in mindfulness.
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