Yoga nidra and NSDR

Nick Kientsch
16 people saved this playlist

Sleep better with Yoga Nidra and NSDR tracks. These can be used as a concious nap during the day, to ease you into sleep at bed time or to help you get back to sleep at night. #sleep #yoganidra #nsdr #relax #rejuvinate #stress #anxiety

Yoga Nidra - Maximum Body Scan

30 min • Steve Wolf

Daily Yoga Nidra For Better Rest

16 min • Adrian Amegashie

NSDR (English)

12 min • Barbara Guevara

Yoga Nidra: Preparing For Lucid Dreaming

31 min • Michael Lobsang Tenpa

Yoga Nidra Tension Release

33 min • Restful Medicine

Deep Restorative Sleep Meditation: Full Serenity Recharge

24 min • The Mental Level

Yoga Nidra For Healing With Background Music

22 min • Naoko

Yoga Nidra: Let Go 528Hz

22 min • Sue Benson

Good Morning Yoga Nidra

20 min • Marcel Groux

Yoga Nidra For Deep Sleep & Relaxation

30 min • Pedro Luna

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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