Two Minutes of Selfgentleness with Femke

Dr. Femke E. Bakker
22 people saved this playlist

Every Monday, a new 2 Minutes track is released. Femke adresses a theme and gives you affirmations to take into your selfgentle day. #selfgentleness #femkebakker #affirmations #selfcompassion #selflove #morning

Stop Pushing Through | Selfgentle 01

2 min • Dr. Femke E. Bakker

It Is Safe To Have Needs | Selfgentle 02

2 min • Dr. Femke E. Bakker

When You Notice You Weren’t Gentle | Selfgentle 03

2 min • Dr. Femke E. Bakker

Overthinking That Conversation | Selfgentle 04

2 min • Dr. Femke E. Bakker

Feeling Behind In Life | Selfgentle 05

3 min • Dr. Femke E. Bakker

Emotionally Tired | Selfgentle 06

2 min • Dr. Femke E. Bakker

Irritated By Someone You Love | Selfgentle 07

2 min • Dr. Femke E. Bakker

The Pressure To Be Better | Selfgentle 08

2 min • Dr. Femke E. Bakker

When You Don’t Know What You Feel | Selfgentle 09

2 min • Dr. Femke E. Bakker

When You're Performing "Okayness" | Selfgentle 10

2 min • Dr. Femke E. Bakker

When Resting Feels Wrong | Selfgentle 11

2 min • Dr. Femke E. Bakker

When You Can't Stop Helping | Selfgentle 12

3 min • Dr. Femke E. Bakker

When You've Let Yourself Down | Selfgentle 13

3 min • Dr. Femke E. Bakker

When You Feel Invisible | Selfgentle 14

2 min • Dr. Femke E. Bakker

When Your Body Is Asking For Something | Selfgentle 15

2 min • Dr. Femke E. Bakker

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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