The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDeep sleep frequencies
Somatic Dream States
16 min • RhythmShifting Jim
777Hz + 111Hz Fall Asleep Effortlessly
120 min • Enshrine
555Hz - Positive Change, Deep Healing & Manifestation
131 min • Simon Rose
Deep Sleep 963Hz + 4Hz Delta Binaural Beats
120 min • MetaSleep
Deep Sleep - 432Hz + Delta Binaural
120 min • Revibe
Sleep Music With 4Hz Delta Brainwaves
120 min • MetaSleep
417Hz - Pure Thoughts & Speech
60 min • Aaron Darrell
432Hz Deep Sleep Music
120 min • Lucid Power Mind
528Hz Deepest Sleep Music + Delta Brainwaves
120 min • Lucid Power Mind
639 Hz | Healing Tibetan Bowls & Binaural Music | Relaxing Gentle River Sounds With Local Birds
142 min • Meditative Awakening
Spiritual Music: 999Hz 99Hz 9Hz Receive Angelic Protection
120 min • Enshrine
Clearing Blocks
40 min • Wendy De Rosa
Reiki | Healing Energy | Free The Blocks
60 min • Fabio Bevere
How can we help?
Featured Playlists
Related Playlists
Sleep journey
Irina Slavskay
Binaural Beats
Dana
Trusted by 36 million people. It’s free.