Nervous System Regulation Techniques

Anisha Maheshwari
25 people saved this playlist

These tracks help you regulate your nervous system when emotions feel overwhelming🌊 They're not about "getting rid" of feelings, but softening their intensity so you can process what's underneath. ✨Want to learrn how to do that? Checkout my course: The Art Of Acceptance: When Life Don't Go Your Way #nervoussystemregulation #somatictools #breathwork #soothing #grounding #calm #coping #reset

Mini Talk: Busting Myth About Negative Feelings

1 min • Anisha Maheshwari

Emotion Regulation: Deep Belly Breathing

12 min • Anisha Maheshwari

Emotion Regulation: 54321 Grounding

19 min • Anisha Maheshwari

Emotion Regulation: Heel Drop

18 min • Anisha Maheshwari

Emotion Regulation: Sway Like A Tree

20 min • Anisha Maheshwari

Emotion Regulation: Sigh Of Relief

17 min • Anisha Maheshwari

Emotion Regulation: Butterfly Hug

24 min • Anisha Maheshwari

Emotion Regulation: Shake It Off

22 min • Anisha Maheshwari

Emotion Regulation: Soft Eyes

20 min • Anisha Maheshwari

Emotion Regulation: Box Breathing

22 min • Anisha Maheshwari

Emotion Regulation: 6 Point Body Scan

10 min • Anisha Maheshwari

10 Minutes To Feel Safe Again

10 min • Anisha Maheshwari

Coherent Breathing | 8 Minutes

8 min • Anisha Maheshwari

Ocean Breath | 10 Minutes

10 min • Anisha Maheshwari

8-Min Nervous System Regulation: Ham-Sa (So-Hum) Breathing

8 min • Anisha Maheshwari

10 Minute Nervous System Reset: Resonance Breathing

9 min • Anisha Maheshwari

Nervous System Regulation For Stress | 7-Minutes

7 min • Anisha Maheshwari

Grounding For Stress | 7-Minutes

8 min • Anisha Maheshwari

What Happens When You Nod Like This? | Vagus Nerve Reset

7 min • Anisha Maheshwari

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