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Meditation Timer OnlineThe signals in this cluster connects with the Spleen / Stomach Meridians and hold the trauma signals of #anxiety #despair #disgust #nervousness #worry #failure #helplessness #hopelessness #lackofcontrol #lowselfesteem
Release Trauma Signals - Despair
22 min • Joy Truscott
Release Trauma Signals - Helplessness
21 min • Joy Truscott
Release Trauma Signals - Disgust
22 min • Joy Truscott
Release Trauma Signals - Nervousness
24 min • Joy Truscott
Release Trauma Signals - Hopelessness
24 min • Joy Truscott
Release Trauma Signals - Worry
26 min • Joy Truscott
Release Trauma Signals - Lack Of Control
26 min • Joy Truscott
Release Trauma Signals - Low Self-Esteem
22 min • Joy Truscott
Release Trauma Signals - Failure
27 min • Joy Truscott
Release The Pain Of Ancestral Codes Of Anxiety
22 min • Joy Truscott
Release Trauma Signals - Anxiety
21 min • Joy Truscott
Molly
Annie
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